Ingrédients pour Low Fat Brownie
- 4 large egg whites
- Granulated Sugar
- Margarine
- ½ cup chocolate syrup
- ¼ cup fudge sauce
- Warm Water
- Vanilla Extract
- All Purpose Flour
- Dutch Processed Cocoa Powder
- ¼ teaspoon salt
- 1 teaspoon baking soda
- Walnuts
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Comment préparer Low Fat Brownie
- Preheat oven to 350°F (175°C).
- In a large bowl, beat 4 large egg whites with an electric mixer until stiff peaks form.
- Gradually add 1 cup granulated sugar to the egg whites, continuing to beat until glossy and stiff peaks remain.
- In a separate bowl, whisk together ½ cup unsweetened cocoa powder, 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and ¼ teaspoon salt.
- In another bowl, combine ½ cup vegetable shortening, ½ cup chocolate syrup, ¼ cup fudge sauce, ¼ cup water, and 1 teaspoon vanilla extract. Mix until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing on low speed until just combined.
- Gently fold in the whipped egg whites until no streaks remain.
- Lightly grease a 9-inch square baking pan with nonstick cooking spray or shortening.
- Pour the batter into the prepared pan and sprinkle with ½ cup chopped walnuts (optional).
- Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out with a few moist crumbs attached. Do not overbake.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
112g
Fat
10g
Carbs
18g
