Banana Souffles Recette

Indulge in the light and airy perfection of these Banana Soufflés, a delightful recipe from Food & Wine magazine. These elegant desserts are surprisingly easy to make and boast a luscious banana flavor enhanced by a hint of lime. The golden-brown peaks and creamy interior will impress your guests! Perfect for a brunch, dessert, or special occasion.

Préparation 15 min

Cuisson 30 min

Calories 140.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Souffles

butter-flavored cooking spray, for generously spraying ramekins
3 tablespoons granulated sugar
2 medium ripe bananas, mashed (about 1 cup)
1 tablespoon fresh lime juice
1 large egg yolk
3 large egg whites
pinch of salt

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Comment préparer Banana Souffles

Preheat oven to 400°F (200°C).
Generously spray four 1-cup ramekins with cooking spray.
Add 1/2 tablespoon of granulated sugar to each ramekin. Rotate the ramekin to evenly coat the sides with sugar. Tap out any excess sugar into a small bowl.
In a food processor, combine mashed bananas, lime juice, egg yolk, and 2 tablespoons of sugar. Process until completely smooth and creamy.
Pour the banana mixture into a large bowl.
In a clean, grease-free stainless steel or glass bowl, beat egg whites with a pinch of salt using a whisk or electric mixer until soft peaks form.
Gradually add the remaining 1 tablespoon of sugar and continue beating until stiff, glossy peaks form.
Gently fold one-fourth of the beaten egg whites into the banana mixture to lighten it.
Using a rubber spatula, gently fold in the remaining egg whites in two additions, being careful not to deflate the mixture.
Divide the soufflé batter evenly among the prepared ramekins. Tap the ramekins lightly on the countertop to remove any air bubbles.
Place the ramekins on a baking sheet to catch any spills.
Bake in the preheated oven for 15-20 minutes, or until the soufflés are golden brown and puffed up.
Serve the Banana Soufflés immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

92g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Souffles ?

Banana Souffles prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Banana Souffles ?

Banana Souffles contient environ 140.9 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Banana Souffles ?

Les principaux ingrédients de Banana Souffles sont Butter Flavored Cooking Spray, Sugar, Bananas, Fresh Lime Juice, Egg Yolk, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.