Ingrédients pour Low Fat Buttermilk Pancakes Waffle Mix Diabetic Cookbook
- All Purpose Flour
- 2 teaspoons baking powder
- 2 large eggs
- 1 cup low-fat buttermilk
- 1 teaspoon vanilla extract
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Comment préparer Low Fat Buttermilk Pancakes Waffle Mix Diabetic Cookbook
- Preheat your griddle or waffle iron to medium heat.
- In a large bowl, whisk together 1 ½ cups all-purpose gluten-free flour (or regular all-purpose flour) and 2 teaspoons baking powder. Make a well in the center.
- In a separate bowl, whisk together 1 cup low-fat buttermilk, 2 large eggs, 1 teaspoon vanilla extract, and a pinch of salt.
- Gradually pour the wet ingredients into the well of the dry ingredients, gently mixing until just combined. Do not overmix.
- Lightly grease your griddle or waffle iron.
- Pour ¼ cup of batter onto the hot surface for each pancake, or fill your waffle iron according to manufacturer's instructions.
- Cook for 2-3 minutes per side for pancakes, or until golden brown and cooked through. Waffles will cook according to your waffle iron's instructions.
- Serve immediately with your favorite diabetic-friendly toppings such as sugar-free syrup, berries, or a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
16g
Fat
6g
Carbs
13g
