Low Sugar Natural Pectin Jam Recette

Inspired by Ina Garten, this low-sugar jam recipe (more of a delicious fruit butter!) uses the natural pectin in fruit to create a thick, opaque spread. Perfect for those watching their sugar intake without sacrificing flavor. This recipe is incredibly versatile – use apples for a classic jam, or try it with oranges and zest for a vibrant marmalade! Enjoy the naturally sweet and healthy goodness.

Préparation 20 min

Cuisson 60 min

Calories 15.2 kcal

Protéines 0g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Sugar Natural Pectin Jam

Berries
Sugar
Granny Smith Apples
Lemon Juice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Sugar Natural Pectin Jam? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Sugar Natural Pectin Jam

Combine all ingredients in a large, heavy-bottomed pot.
Bring the mixture to a rolling boil over medium-high heat, stirring frequently to prevent sticking.
Once boiling, reduce heat to a simmer and continue to stir frequently. The mixture will thicken considerably.
Simmer for approximately 45-60 minutes, or until the jam reaches your desired consistency. The jam should coat the back of a spoon thickly.
Remove from heat and carefully ladle the jam into sterilized jars, leaving about 1/4 inch headspace.
Wipe the rims of the jars clean, seal with lids and rings, and process in a boiling water bath for 10 minutes (for optimal shelf life).
Allow the jars to cool completely. You should hear a popping sound as the jars seal. Store in a cool, dark place.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Jams And Preserves Condiments Etc Fruit Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Low Sugar Natural Pectin Jam ?

Low Sugar Natural Pectin Jam prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Low Sugar Natural Pectin Jam ?

Low Sugar Natural Pectin Jam contient environ 15.2 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Sugar Natural Pectin Jam ?

Les principaux ingrédients de Low Sugar Natural Pectin Jam sont Berries, Sugar, Granny Smith Apples, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.