Low Sugar Natural Pectin Jam Receita

Inspired by Ina Garten, this low-sugar jam recipe (more of a delicious fruit butter!) uses the natural pectin in fruit to create a thick, opaque spread. Perfect for those watching their sugar intake without sacrificing flavor. This recipe is incredibly versatile – use apples for a classic jam, or try it with oranges and zest for a vibrant marmalade! Enjoy the naturally sweet and healthy goodness.

Preparo 20 min

Cozimento 60 min

Calorias 15.2 kcal

Proteína 0g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Sugar Natural Pectin Jam

Berries
Sugar
Granny Smith Apples
Lemon Juice

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Como fazer Low Sugar Natural Pectin Jam

Combine all ingredients in a large, heavy-bottomed pot.
Bring the mixture to a rolling boil over medium-high heat, stirring frequently to prevent sticking.
Once boiling, reduce heat to a simmer and continue to stir frequently. The mixture will thicken considerably.
Simmer for approximately 45-60 minutes, or until the jam reaches your desired consistency. The jam should coat the back of a spoon thickly.
Remove from heat and carefully ladle the jam into sterilized jars, leaving about 1/4 inch headspace.
Wipe the rims of the jars clean, seal with lids and rings, and process in a boiling water bath for 10 minutes (for optimal shelf life).
Allow the jars to cool completely. You should hear a popping sound as the jars seal. Store in a cool, dark place.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Jams And Preserves Condiments Etc Fruit Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Sugar Natural Pectin Jam?

Low Sugar Natural Pectin Jam leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Low Sugar Natural Pectin Jam?

Low Sugar Natural Pectin Jam tem aproximadamente 15.2 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Sugar Natural Pectin Jam?

Os principais ingredientes de Low Sugar Natural Pectin Jam são Berries, Sugar, Granny Smith Apples, Lemon Juice. Veja a lista completa com as medidas acima.