Lower Fat Special K Bars Recette

Craving a delicious, healthier twist on classic Special K bars? This lower-fat recipe cuts back on peanut butter and omits chocolate, but delivers the same satisfying crunch and irresistible taste your family will adore! Easy to make, no baking required – perfect for a quick and healthy after-school snack or anytime treat.

Préparation 15 min

Cuisson 15 min

Calories 148.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lower Fat Special K Bars

1/2 cup light corn syrup
1/2 cup packed light brown sugar
1/2 cup creamy peanut butter (reduced-fat)
Special K Cereal
Seedless Raisin
Vegetable Oil Cooking Spray

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Comment préparer Lower Fat Special K Bars

Grease a 13x9 inch baking pan with cooking spray.
In a medium saucepan, combine the light corn syrup and light brown sugar.
Cook over medium heat, stirring constantly, until the sugar dissolves completely and the mixture comes to a gentle boil. This should take about 2-3 minutes.
Remove from heat and immediately stir in the reduced-fat peanut butter until smooth and well combined.
Add the Special K cereal and raisins to the peanut butter mixture.
Stir thoroughly until all the cereal and raisins are evenly coated with the syrup mixture.
Press the mixture firmly and evenly into the prepared 13x9 inch pan using the back of a spoon or spatula.
Refrigerate for at least 2 hours, or until completely set and firm.
Cut into bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

59g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Desserts Cookies And Brownies Bar Cookies Dietary Low Cholesterol Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Lower Fat Special K Bars ?

Lower Fat Special K Bars prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lower Fat Special K Bars ?

Lower Fat Special K Bars contient environ 148.6 calories par portion, avec environ 7 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Lower Fat Special K Bars ?

Les principaux ingrédients de Lower Fat Special K Bars sont Corn Syrup, Brown Sugar, Peanut Butter, Special K Cereal, Seedless Raisin, Vegetable Oil Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.