Lower Fat Special K Bars Receita

Craving a delicious, healthier twist on classic Special K bars? This lower-fat recipe cuts back on peanut butter and omits chocolate, but delivers the same satisfying crunch and irresistible taste your family will adore! Easy to make, no baking required – perfect for a quick and healthy after-school snack or anytime treat.

Preparo 15 min

Cozimento 15 min

Calorias 148.6 kcal

Proteína 7g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lower Fat Special K Bars

1/2 cup light corn syrup
1/2 cup packed light brown sugar
1/2 cup creamy peanut butter (reduced-fat)
Special K Cereal
Seedless Raisin
Vegetable Oil Cooking Spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lower Fat Special K Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Lower Fat Special K Bars

Grease a 13x9 inch baking pan with cooking spray.
In a medium saucepan, combine the light corn syrup and light brown sugar.
Cook over medium heat, stirring constantly, until the sugar dissolves completely and the mixture comes to a gentle boil. This should take about 2-3 minutes.
Remove from heat and immediately stir in the reduced-fat peanut butter until smooth and well combined.
Add the Special K cereal and raisins to the peanut butter mixture.
Stir thoroughly until all the cereal and raisins are evenly coated with the syrup mixture.
Press the mixture firmly and evenly into the prepared 13x9 inch pan using the back of a spoon or spatula.
Refrigerate for at least 2 hours, or until completely set and firm.
Cut into bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

59g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Desserts Cookies And Brownies Bar Cookies Dietary Low Cholesterol Healthy 2 Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Lower Fat Special K Bars?

Lower Fat Special K Bars leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Lower Fat Special K Bars?

Lower Fat Special K Bars tem aproximadamente 148.6 calorias por porção, com cerca de 7 g de proteína, 9 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Lower Fat Special K Bars?

Os principais ingredientes de Lower Fat Special K Bars são Corn Syrup, Brown Sugar, Peanut Butter, Special K Cereal, Seedless Raisin, Vegetable Oil Cooking Spray. Veja a lista completa com as medidas acima.