Maple Yams And Pecans Recette

This Maple Yams & Pecans recipe delivers a warm, comforting, and unexpectedly sophisticated side dish. Sweet potatoes (a delicious substitute for yams!) are roasted to perfection with crunchy pecans and a touch of aromatic coriander for a unique flavor twist you won't forget. Prepare to be amazed by this easy-to-make, crowd-pleasing recipe, perfect for Thanksgiving, fall gatherings, or a cozy weeknight meal. (Note: Coriander adds a distinctive flavor; if you're unsure, start with a smaller amount.)

Préparation 20 min

Cuisson 50 min

Calories 495.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Maple Yams And Pecans

2 lbs sweet potatoes, peeled and cubed
Pecan Halves
1/2 cup pure maple syrup
Ground Nutmeg
Ground Coriander
Pinch of salt
Cayenne Pepper

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Comment préparer Maple Yams And Pecans

Preheat oven to 350°F (175°C).
Peel and cube 2 lbs of sweet potatoes. Steam until tender, about 10-15 minutes.
Spread 1 cup of pecan halves on a baking sheet and toast in the preheated oven for 3-5 minutes, or until fragrant.
In a large bowl, combine the steamed sweet potatoes, toasted pecans, 1/2 cup pure maple syrup, 2 tablespoons melted unsalted butter, 1 tablespoon ground coriander (or to taste), 1/4 teaspoon ground cinnamon, and a pinch of salt.
Pour the mixture into a buttered 9x13 inch casserole dish.
Bake for 25-30 minutes, or until the sweet potatoes are tender and the top is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

150g

Fat

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Maple Yams And Pecans ?

Maple Yams And Pecans prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Maple Yams And Pecans ?

Maple Yams And Pecans contient environ 495.3 calories par portion, avec environ 8 g de protéines, 27 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Maple Yams And Pecans ?

Les principaux ingrédients de Maple Yams And Pecans sont Yams, Pecan Halves, Maple Syrup, Ground Nutmeg, Ground Coriander, Salt. Consultez la liste complète avec les quantités ci-dessus.