Mustard And Brown Sugar Rubbed Salmon Recette

This incredibly easy and flavorful salmon recipe, originally found in Runner's World magazine, is a guaranteed crowd-pleaser! A simple brown sugar and mustard rub creates a delicious crust, while the salmon cooks to flaky perfection in just minutes. Perfect for a weeknight meal or a special occasion, customize the spice level to your liking.

Préparation 5 min

Cuisson 16 min

Calories 7089.4 kcal

Protéines 2090g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mustard And Brown Sugar Rubbed Salmon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mustard And Brown Sugar Rubbed Salmon? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mustard And Brown Sugar Rubbed Salmon

In a small bowl, whisk together 2 tablespoons brown sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon ground cumin, and 2 tablespoons Dijon mustard.
Pat the salmon fillets dry with paper towels. Evenly press the brown sugar mixture onto the top surface of each fillet.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
Place the salmon fillets, rub-side down, in the skillet. Cook for 4-5 minutes, or until the rub dissolves and darkens slightly, and the edges appear opaque.
Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
For an extra smoky flavor, grill the salmon using the same rub and cooking times (adjusting time based on grill temperature).
Serve immediately. Do not overcook!

Nutrition Information (Approximate per serving)

Sodium

742 g

Sugar

429g

Fat

219g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes The Americas American Southern Healthy Gluten Free Keto Summer Recipes Fall Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Very Low Carbs Condiments Etc Easy Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mustard And Brown Sugar Rubbed Salmon ?

Mustard And Brown Sugar Rubbed Salmon prend environ 21 minutes du début à la fin — environ 5 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Mustard And Brown Sugar Rubbed Salmon ?

Mustard And Brown Sugar Rubbed Salmon contient environ 7089.4 calories par portion, avec environ 2090 g de protéines, 38 g de glucides et 375 g de lipides.

De quels ingrédients ai-je besoin pour Mustard And Brown Sugar Rubbed Salmon ?

Les principaux ingrédients de Mustard And Brown Sugar Rubbed Salmon sont Dark Brown Sugar, Salt, Black Pepper, Ground Cumin, Mustard Powder, Salmon Fillets. Consultez la liste complète avec les quantités ci-dessus.