Mustard And Brown Sugar Rubbed Salmon Rezept

This incredibly easy and flavorful salmon recipe, originally found in Runner's World magazine, is a guaranteed crowd-pleaser! A simple brown sugar and mustard rub creates a delicious crust, while the salmon cooks to flaky perfection in just minutes. Perfect for a weeknight meal or a special occasion, customize the spice level to your liking.

Vorbereitung 5 Min.

Kochzeit 16 Min.

Kalorien 7089.4 kcal

Eiweiß 2090g

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Zutaten für Mustard And Brown Sugar Rubbed Salmon

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Zubereitung von Mustard And Brown Sugar Rubbed Salmon

In a small bowl, whisk together 2 tablespoons brown sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon ground cumin, and 2 tablespoons Dijon mustard.
Pat the salmon fillets dry with paper towels. Evenly press the brown sugar mixture onto the top surface of each fillet.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
Place the salmon fillets, rub-side down, in the skillet. Cook for 4-5 minutes, or until the rub dissolves and darkens slightly, and the edges appear opaque.
Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
For an extra smoky flavor, grill the salmon using the same rub and cooking times (adjusting time based on grill temperature).
Serve immediately. Do not overcook!

Nutrition Information (Approximate per serving)

Sodium

742 g

Sugar

429g

Fat

219g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes The Americas American Southern Healthy Gluten Free Keto Summer Recipes Fall Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Very Low Carbs Condiments Etc Easy Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mustard And Brown Sugar Rubbed Salmon?

Mustard And Brown Sugar Rubbed Salmon dauert insgesamt etwa 21 Minuten – ungefähr 5 Minuten Vorbereitung und 16 Minuten Kochzeit.

Wie viele Kalorien hat Mustard And Brown Sugar Rubbed Salmon?

Mustard And Brown Sugar Rubbed Salmon hat etwa 7089.4 Kalorien pro Portion, mit ungefähr 2090 g Eiweiß, 38 g Kohlenhydraten und 375 g Fett.

Welche Zutaten brauche ich für Mustard And Brown Sugar Rubbed Salmon?

Die wichtigsten Zutaten für Mustard And Brown Sugar Rubbed Salmon sind Dark Brown Sugar, Salt, Black Pepper, Ground Cumin, Mustard Powder, Salmon Fillets. Die vollständige Liste mit Mengenangaben findest du oben.