The Forktionary Angle
"A superfood disguised as a gourmet meal, salmon offers unparalleled nutritional benefits with a flavor profile that delights chefs and diners alike."
Definition
A boneless, skin-on or skinless cut of salmon meat, prized for its rich flavor, flaky texture, and high omega-3 fatty acid content.
Technical Metrics
Cooked Internal Temperature
145°F (63°C)
Omega-3 Content (per 3.5oz/100g)
~2.5g
Protein Content (per 3.5oz/100g)
~20g
Chef’s Secret
For perfectly crispy skin, pat the skin side of the fillet thoroughly dry before cooking skin-side down in a hot pan with a little oil, pressing gently for the first minute.
Buying Guide
Look for moist, firm flesh with a bright color. If buying whole, clear eyes and red gills. Check for sustainable sourcing certifications.