Salmon Fillet

Salmo salar (Atlantic Salmon), Oncorhynchus (Pacific Salmon species) Seafood, Fish

Salmon Fillet Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"A superfood disguised as a gourmet meal, salmon offers unparalleled nutritional benefits with a flavor profile that delights chefs and diners alike."

Definition

A boneless, skin-on or skinless cut of salmon meat, prized for its rich flavor, flaky texture, and high omega-3 fatty acid content.

Cooked Internal Temperature 145°F (63°C)
Omega-3 Content (per 3.5oz/100g) ~2.5g
Protein Content (per 3.5oz/100g) ~20g

Flavor Profile

The primary flavor notes for Salmon Fillet are:

Rich buttery savory slightly oceanic flaky

Chef’s Secret

For perfectly crispy skin, pat the skin side of the fillet thoroughly dry before cooking skin-side down in a hot pan with a little oil, pressing gently for the first minute.

Best Substitutes

Arctic char fillet

similar texture
Ratio 1:1

trout fillet

milder flavor
Ratio 1:1

cod loin

leaner
Ratio 1:1

Buying Guide

Look for moist, firm flesh with a bright color. If buying whole, clear eyes and red gills. Check for sustainable sourcing certifications.

Recipes Using Salmon Fillet

60 Minutes Or Less Seafood Saltwater Fish Low Calorie

Easy Baked Salmon With Arugula

Flaky, delicious salmon baked to perfection! This simple, healthy recipe from my supermarket cookbook is ready in under an hour. The bright, peppery arugula adds a fantastic finishing touch. Perfect for a weeknight dinner!

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Microwave Saltwater Fish Microwave Fish

Baked Salmon With Herb Sauce

Flaky, juicy baked salmon infused with fresh herbs and a creamy, tangy mayonnaise sauce. This quick and easy recipe is perfect for a weeknight dinner and ready in under 30 minutes! Impress your family with this restaurant-quality meal without the fuss.

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Saltwater Fish 30 Minutes Or Less Seafood Course

Appetizer Salmon Mini Fillets

Impress your guests with these elegant, crispy salmon mini fillets! Perfect as a summer appetizer or light dinner, this recipe combines flaky salmon with a crunchy potato chip crust for an unforgettable flavor explosion. Ready in under 30 minutes!

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Saltwater Fish 5 Ingredients Or Less Preparation Chicken

Grilled Salmon

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

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Main Ingredient Main Dish High Protein High In Something

Baked Dijon Salmon Fillets

Flaky, flavorful salmon fillets baked to perfection with a tangy Dijon mustard crust! This easy 20-minute recipe pairs perfectly with roasted baby potatoes for a delicious and healthy weeknight meal. Impress your family with this restaurant-quality dish!

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Diabetic Independence Day Occasion Main Ingredient

Barbecued Blarney Salmon

Indulge in this exquisite Barbecued Blarney Salmon recipe! This recipe showcases the delicate flavor of wild-caught salmon (while respecting conservation efforts – please ensure your salmon is sustainably sourced). Whether you're grilling outdoors on a warm summer evening or broiling indoors on a chilly day, this recipe delivers perfectly cooked, flaky salmon every time. The zesty lemon herb marinade complements the richness of the salmon beautifully, creating a dish that's both simple and sophisticated. Perfect for a weeknight dinner or a special occasion!

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Low Carb 5 Ingredients Or Less Oven Low Sodium

Baked Lemon Butter Salmon

Flaky, juicy baked salmon infused with bright lemon and rich butter. This ridiculously easy recipe is ready in minutes and pairs perfectly with rice or your favorite side dish for a weeknight dinner that feels like a gourmet meal.

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Low Sodium Main Dish High In Something High Protein

Pan Seared Salmon With Lemon Basil Pesto

Elevate your weeknight dinner with this vibrant and flavorful Pan-Seared Salmon with Lemon Basil Pesto! This recipe features perfectly pan-seared salmon fillets topped with a bright, homemade lemon basil pesto. Skip the store-bought and impress yourself (and your guests!) with this incredibly easy-to-make pesto. Ready in under 30 minutes, it's the perfect healthy and delicious meal for any occasion.

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Seafood Christmas Course 60 Minutes Or Less

Mango Glazed Fresh Atlantic Salmon

Impress your guests this Christmas with this vibrant and refreshing Mango Glazed Atlantic Salmon recipe, created by renowned Australian chef Curtis Stone. Perfect for Australia's hot climate, this recipe from a national supermarket balances sweet mango glaze with the richness of fresh salmon. Quick, easy, and bursting with flavor – a festive dish the whole family will love!

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For 1 Or 2 Fish Time To Make Low Saturated Fat

Apricot Balsamic Glazed Salmon

Fall in love with this incredibly simple yet elegant Apricot Balsamic Glazed Salmon recipe! Inspired by Cooking Pleasures Magazine (Oct/Nov 2004), this recipe is so delicious, it'll become your go-to salmon preparation. Sweet apricot and tangy balsamic create a stunning glaze that perfectly complements the flaky salmon. Ready in under 40 minutes, it's a weeknight winner!

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Main Ingredient Salmon Cuisine Dietary

5 Ingredient Salmon In A Mustard Honey Cream Sauce

This incredibly easy and fast recipe for 5-ingredient honey mustard glazed salmon is perfect for a weeknight dinner or an impressive dinner party! A luscious honey mustard cream sauce complements perfectly seasoned salmon fillets. Broil, bake, or grill – it's your choice! The quick-cooking method ensures a juicy, flavorful salmon with minimal cleanup. Pair with recipe #391590 and a fresh side salad for a complete meal. Ready in under 30 minutes!

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Course Saltwater Fish Salmon Low Carb

Baked Marinated Salmon

Discover this incredible Baked Marinated Salmon recipe, originally found in a cherished lighthouse cookbook! This recipe delivers juicy, flavorful salmon with a perfectly balanced sweet and savory marinade. Impress your family and friends with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion. Get ready to savor the deliciousness!

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American Taste Mood Small Appliance Low In Something

Pecan Crusted Salmon

This show-stopping Pecan Crusted Salmon is a crowd-pleaser you'll make again and again! Quick, easy, and healthy, this recipe features perfectly pan-seared salmon fillets coated in a crunchy, flavorful pecan crust. Get ready for rave reviews – it's that good!

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Easy Low Sodium Dietary Fish

Apple Pecan Crusted Salmon Over Wild Rice

Indulge in the exquisite flavors of fall with this stunning Apple Pecan Crusted Salmon recipe! Perfectly pan-seared salmon fillets, coated in a crunchy pecan crust and sweet apple glaze, are served atop a vibrant wild rice pilaf bursting with fresh cranberries and apples. This easy, 60-minute recipe elevates weeknight dinners with minimal effort and maximum flavor. Perfect for a cozy autumn meal!

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Main Ingredient Time To Make Main Dish Saltwater Fish

Balsamic Glazed Cracked Pepper Salmon Clean Eating

Experience the delightful flavors of fall with this quick and healthy Balsamic Glazed Cracked Pepper Salmon recipe! Perfectly pan-seared salmon fillets are coated in a luscious balsamic glaze, creating a dish that's both elegant and easy to make. Serve this delicious clean-eating recipe with brown rice, quinoa, or a fresh salad for a complete and satisfying meal. This updated recipe features a refined balsamic glaze based on popular user feedback.

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Time To Make Time To Make Main Dish Seafood

Asian Glazed Salmon

Experience the exquisite flavors of Boston's Legal Seafood with this delectable Asian Glazed Salmon recipe. This recipe recreates their famous dish, bringing the restaurant experience to your kitchen. Sweet, savory, and slightly spicy, this glazed salmon is incredibly easy to make and perfect for a weeknight dinner or a special occasion. Impress your family and friends with this restaurant-quality meal!

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High In Something Seafood Oven Main Ingredient

Baked Tarragon Orange Salmon

Impress your guests with this elegant Baked Tarragon Orange Salmon! Adapted from a beloved hometown cooking magazine recipe, this dish is perfect for a dinner party. The salmon is delicately marinated in a vibrant orange and tarragon mixture, then baked to flaky perfection. Garnished with fresh orange slices, it's a flavor explosion in every bite. Easy to follow instructions make this recipe perfect for both experienced and beginner cooks.

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Very Low Carbs Equipment High Protein Course

Asian Flavored Grilled Salmon

Elevate your weeknight dinner with this vibrant and flavorful Asian-inspired grilled salmon recipe! Ready in just 25 minutes, this dish boasts a perfect balance of sweet, savory, and spicy flavors that will tantalize your taste buds. Impress your family and friends with this easy-to-follow recipe.

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