Salmon Fillet

Salmo salar (Atlantic Salmon), Oncorhynchus (Pacific Salmon species) Seafood, Fish

Salmon Fillet Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"A superfood disguised as a gourmet meal, salmon offers unparalleled nutritional benefits with a flavor profile that delights chefs and diners alike."

Definition

A boneless, skin-on or skinless cut of salmon meat, prized for its rich flavor, flaky texture, and high omega-3 fatty acid content.

Cooked Internal Temperature 145°F (63°C)
Omega-3 Content (per 3.5oz/100g) ~2.5g
Protein Content (per 3.5oz/100g) ~20g

Flavor Profile

The primary flavor notes for Salmon Fillet are:

Rich buttery savory slightly oceanic flaky

Chef’s Secret

For perfectly crispy skin, pat the skin side of the fillet thoroughly dry before cooking skin-side down in a hot pan with a little oil, pressing gently for the first minute.

Best Substitutes

Arctic char fillet

similar texture
Ratio 1:1

trout fillet

milder flavor
Ratio 1:1

cod loin

leaner
Ratio 1:1

Buying Guide

Look for moist, firm flesh with a bright color. If buying whole, clear eyes and red gills. Check for sustainable sourcing certifications.

Recipes Using Salmon Fillet

5 Ingredients Or Less Salmon Pork Meat

Grilled Salmon

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

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Camping Preparation Fish To Go

Applebee's Honey Pepper Sauce For Salmon Copycat By Todd Wilbur

Recreate the irresistible Applebee's Honey Pepper Sauce at home! This copycat recipe, inspired by Todd Wilbur's "Top Secret Restaurant Recipes," delivers a sweet and savory glaze that perfectly complements flaky salmon. Featuring honey, soy sauce, pineapple juice, and a touch of spice, this easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready for restaurant-quality flavor in your own kitchen!

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3 Steps Or Less 3 Steps Or Less Course Time To Make

Asian Salmon

This incredibly quick and flavorful Asian Salmon recipe is ready in under 40 minutes! Marinate perfectly portioned salmon fillets (easily found at your local grocery store) for as little as 30 minutes in a vibrant blend of Asian-inspired flavors. Grilled to perfection on an indoor contact grill for a restaurant-quality finish, or baked in the oven for equally delicious results. Experiment with brown sugar, Splenda brown sugar blend, or Splenda for your preferred sweetness and color! Get ready for a burst of umami and a tender, flaky salmon that's perfect for a weeknight meal.

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Main Ingredient Low Carb Asian Salmon

Asian Salmon Skewers With Peanut Butter Sauce

Fire up your grill or skillet for these irresistible Asian Salmon Skewers! Marinated in a vibrant blend of Asian flavors, then grilled to perfection, these skewers are juicy and bursting with taste. The creamy peanut butter sauce adds the perfect touch of richness and sweetness. This recipe is easily adaptable – use chicken instead of salmon for a delicious variation. Perfect for a weeknight dinner or a fun weekend barbecue!

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Easy Main Ingredient High In Something Low In Something

Baked Lemon Butter Salmon

Flaky, juicy baked salmon infused with bright lemon and rich butter. This ridiculously easy recipe is ready in minutes and pairs perfectly with rice or your favorite side dish for a weeknight dinner that feels like a gourmet meal.

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Main Dish Seafood Salmon Easy

Baked Lemon Pepper Salmon

Flaky, juicy salmon baked to perfection with a zesty lemon pepper crust! This easy oven-baked recipe is ready in under an hour and requires minimal cleanup. Impress your family with this restaurant-quality dish that's surprisingly simple to make. Perfect for a weeknight dinner or a special occasion.

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Salmon Fish Main Dish Easy

Baked Pesto Salmon

Flaky, flavorful, and healthy! This easy baked pesto salmon recipe is ready in under an hour. Perfect for a weeknight dinner, it's low-fat and packed with delicious pesto flavor. Impress your family with this restaurant-quality meal!

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Course Seafood 5 Ingredients Or Less 30 Minutes Or Less

Baked Salmon Delight

Experience culinary bliss with our Baked Salmon Delight! This quick, easy, and elegant recipe is a guaranteed crowd-pleaser. Flaky salmon fillets are baked to perfection on a bed of greens, creating a stunning presentation. Infused with aromatic tarragon (or classic dill for the less adventurous), this recipe is surprisingly versatile. We've used tilapia, whiting, and even catfish with fantastic results! The key is elevating the fish on a rack for perfectly crispy skin – no more soggy fish! Panko breadcrumbs add a delightful crunch, but regular breadcrumbs work just as well. Pair this delightful dish with garlic mashed potatoes and a fresh green salad for a complete and unforgettable meal. Prepare to be amazed by how simple gourmet can be!

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High In Something Fruit American Dinner Party

Baked Salmon With Coriander And Thyme

Experience a burst of fresh flavor with this incredibly simple yet elegant baked salmon recipe! Coriander perfectly complements the richness of the salmon, creating a dish that's both healthy and incredibly delicious. The salmon cooks in its own juices, locking in moisture and creating a tender, flaky texture. This recipe is ready in under 40 minutes, perfect for a weeknight meal. Get ready to impress!

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Beginner Cook Healthy Beginner Cook Dinner Party

Baked Salmon With Dill

This recipe, inspired by Cooking Light (August 2005), delivers a flaky, delicious baked salmon packed with fresh dill flavor in just 20 minutes! Perfect for a healthy weeknight dinner, this recipe is easy to follow and guaranteed to impress.

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30 Minutes Or Less Salmon Time To Make 30 Minutes Or Less

Baked Salmon With Herb Sauce

Flaky, juicy baked salmon infused with fresh herbs and a creamy, tangy mayonnaise sauce. This quick and easy recipe is perfect for a weeknight dinner and ready in under 30 minutes! Impress your family with this restaurant-quality meal without the fuss.

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Main Dish Fish Time To Make Main Dish

Baked Salmon With Mango Salsa

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

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Preparation Fish Time To Make Low Sodium

Baked Salmon With Tarragon And Bacon

Elevate your weeknight dinner with this elegant and flavorful baked salmon recipe! Perfectly flaky salmon fillets are enhanced by crispy bacon, fragrant tarragon, and a bright lemon finish. This simple yet impressive dish is ready in under 40 minutes and requires minimal cleanup – perfect for busy weeknights or a special occasion.

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Healthy High Protein Easy Main Dish

Barbecue Roasted Salmon

Enjoy juicy, flavorful barbecue salmon in just 20 minutes! This recipe, inspired by Cooking Light Magazine (May 2001), offers a delicious twist on a classic. Skip the oven and use your George Foreman Grill for a quick, healthy meal, or bake it for tender perfection. Sweet and smoky flavors will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion!

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Barbecue Taste Mood Savory Served Hot

Barbecued Salmon And Easy Marinade

Impress your taste buds with this unbelievably delicious barbecued salmon recipe! A friend's secret recipe, this dish is incredibly easy to make and delivers juicy, flavorful salmon every time. The marinade, packed with zesty flavor, ensures the salmon stays moist and tender while grilling. Plus, the oil in the marinade prevents sticking, making grilling a breeze. Marinate for at least one hour (longer is even better!) for maximum flavor.

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Holiday Event Occasion Preparation 60 Minutes Or Less

Lemon Butter Salmon With Capers And Asparagus

Impress your guests with this elegant yet easy Lemon Butter Salmon recipe! Perfectly flaky salmon fillets are baked alongside tender asparagus, then drizzled with a bright, zesty lemon-butter caper sauce. This show-stopping dish is perfect for Mother's Day, a special dinner party, or a weeknight treat. Serve with rice or mashed potatoes for a complete meal.

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Course Preparation Fish Southwestern United States

Pecan Crusted Salmon

This show-stopping Pecan Crusted Salmon is a crowd-pleaser you'll make again and again! Quick, easy, and healthy, this recipe features perfectly pan-seared salmon fillets coated in a crunchy, flavorful pecan crust. Get ready for rave reviews – it's that good!

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Beginner Cook Occasion Preparation Oven

Salmon With Herb Shrimp Sauce Ww

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

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