Seafood, Fish |

Salmon Fillet

Salmo salar (Atlantic Salmon), Oncorhynchus (Pacific Salmon species) Allergen-Free
Salmon Fillet

The Forktionary Angle

"A superfood disguised as a gourmet meal, salmon offers unparalleled nutritional benefits with a flavor profile that delights chefs and diners alike."

Definition

A boneless, skin-on or skinless cut of salmon meat, prized for its rich flavor, flaky texture, and high omega-3 fatty acid content.

Technical Metrics

Cooked Internal Temperature

145°F (63°C)

Omega-3 Content (per 3.5oz/100g)

~2.5g

Protein Content (per 3.5oz/100g)

~20g

Chef’s Secret

For perfectly crispy skin, pat the skin side of the fillet thoroughly dry before cooking skin-side down in a hot pan with a little oil, pressing gently for the first minute.

Buying Guide

Look for moist, firm flesh with a bright color. If buying whole, clear eyes and red gills. Check for sustainable sourcing certifications.

Flavor Pairings

Asparagus lemon dill roasted potatoes rice pilaf green beans white wine.

Recipes Using Salmon Fillet

Preparation Low Saturated Fat Main Ingredient Preparation

Grilled Salmon

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

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Fruit 3 Steps Or Less Easy Dietary

Alaska Salmon Bake With Pecan Crunch Coating

This Alaskan salmon recipe is a crowd-pleaser! A flaky salmon fillet is coated in a sweet and savory pecan crunch, then baked to perfection. Inspired by rave reviews from a popular grocery website, this recipe delivers a restaurant-quality meal in under 30 minutes. Get ready for tender, juicy salmon with a delightfully crispy topping – it's the perfect weeknight dinner or impressive special occasion dish.

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For 1 Or 2 Fish Course Main Ingredient

Amaretto Oriental Salmon

Experience a culinary fusion with this Amaretto Oriental Salmon recipe! Sweet Amaretto, savory soy sauce, and zesty lime create an unforgettable glaze for perfectly baked salmon fillets (or steaks!). This easy recipe, adapted from about.com, is ready in under 2 hours and features a vibrant marinade infused with ginger, sesame oil, and hoisin sauce. Garnish with lemon slices and fresh asparagus for an elegant presentation. Prepare to impress!

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Main Ingredient Low Carb High In Something High Protein

Ana's Honey And Soy Glazed Salmon

Elevate your weeknight dinner with this incredibly flavorful Honey Soy Glazed Salmon! This recipe is quick, easy, and delivers restaurant-quality results in just 10 minutes. The luscious honey soy glaze is irresistible, perfectly complementing the flaky salmon. It's so versatile; try it with other fish like scallops or shrimp, or even chicken (simply double the glaze!). Serve over fluffy rice for a complete and satisfying meal. Get ready for a taste sensation!

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Fish Time To Make Fruit Main Dish

Apple Horseradish Glazed Salmon

Experience a flavor explosion with this Apple Horseradish Glazed Salmon recipe! Inspired by Cooking Light magazine, this dish features flaky salmon perfectly glazed with a sweet and tangy apple horseradish sauce. Easy to make in under 30 minutes, it's a delicious weeknight meal or impressive dinner party showstopper. Prepare for rave reviews!

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Healthy Cuisine Saltwater Fish Main Ingredient

Applebee's Honey Pepper Sauce For Salmon Copycat By Todd Wilbur

Recreate the irresistible Applebee's Honey Pepper Sauce at home! This copycat recipe, inspired by Todd Wilbur's "Top Secret Restaurant Recipes," delivers a sweet and savory glaze that perfectly complements flaky salmon. Featuring honey, soy sauce, pineapple juice, and a touch of spice, this easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready for restaurant-quality flavor in your own kitchen!

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Lactose Easy Low In Something Main Dish

Asian Grilled Salmon Low Carb Fabulous

This vibrant Asian-inspired grilled salmon recipe is perfect for a low-carb, diabetic-friendly diet. Marinated to perfection and grilled to flaky tenderness, this dish is bursting with flavor and ready in under 30 minutes! Impress your family and friends with this healthy and satisfying meal.

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Pork High Protein Salmon High In Something

Baconwrapped Hoisin Salmon

Indulge in this mouthwatering Bacon-Wrapped Hoisin Salmon recipe! Perfectly glazed salmon fillets, wrapped in crispy bacon, create a flavor explosion. The sweet and savory hoisin sauce, infused with maple syrup and ginger, is simply divine. Served atop a bed of rice noodles, this easy yet impressive dish is ready in under 30 minutes. Perfect for a weeknight dinner or a special occasion!

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Main Dish Course 30 Minutes Or Less Equipment

Baked Dijon Salmon

This recipe for Baked Dijon Honey Salmon is a family favorite, even the pickiest eaters will love it! It's incredibly easy to make (my teenage son makes it himself!), ready in under 30 minutes, and bursting with flavor. The Dijon mustard and honey glaze creates a perfectly crispy and flaky salmon fillet that's both sweet and savory. Perfect for a weeknight dinner or a special occasion!

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60 Minutes Or Less Preparation Number Of Servings Easy

Baked Pesto Salmon

Flaky, flavorful, and healthy! This easy baked pesto salmon recipe is ready in under an hour. Perfect for a weeknight dinner, it's low-fat and packed with delicious pesto flavor. Impress your family with this restaurant-quality meal!

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Low Carb Lactose High In Something Occasion

Baked Salmon With Dill

This recipe, inspired by Cooking Light (August 2005), delivers a flaky, delicious baked salmon packed with fresh dill flavor in just 20 minutes! Perfect for a healthy weeknight dinner, this recipe is easy to follow and guaranteed to impress.

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Main Ingredient Dietary Course 30 Minutes Or Less

Baked Salmon With Herb Sauce

Flaky, juicy baked salmon infused with fresh herbs and a creamy, tangy mayonnaise sauce. This quick and easy recipe is perfect for a weeknight dinner and ready in under 30 minutes! Impress your family with this restaurant-quality meal without the fuss.

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Brunch Occasion Fish Saltwater Fish

Baked Salmon With Lemon Oregano Crumb Topping

Flaky, juicy salmon baked to perfection under a crispy lemon oregano crumb topping! This easy 35-minute recipe is a healthy and delicious weeknight dinner that the whole family will love. Elevate your salmon game with this flavorful and satisfying dish – perfect for a special occasion or a simple weeknight meal.

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Easy Course Easy Saltwater Fish

Baked Salmon With Mango Salsa

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

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Preparation Very Low Carbs High In Something Pork

Baked Salmon With Tarragon And Bacon

Elevate your weeknight dinner with this elegant and flavorful baked salmon recipe! Perfectly flaky salmon fillets are enhanced by crispy bacon, fragrant tarragon, and a bright lemon finish. This simple yet impressive dish is ready in under 40 minutes and requires minimal cleanup – perfect for busy weeknights or a special occasion.

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Fish High Protein Fish High In Something

Barbecue Roasted Salmon

Enjoy juicy, flavorful barbecue salmon in just 20 minutes! This recipe, inspired by Cooking Light Magazine (May 2001), offers a delicious twist on a classic. Skip the oven and use your George Foreman Grill for a quick, healthy meal, or bake it for tender perfection. Sweet and smoky flavors will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion!

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Equipment Dietary Grilling Course

Barbecued Salmon And Easy Marinade

Impress your taste buds with this unbelievably delicious barbecued salmon recipe! A friend's secret recipe, this dish is incredibly easy to make and delivers juicy, flavorful salmon every time. The marinade, packed with zesty flavor, ensures the salmon stays moist and tender while grilling. Plus, the oil in the marinade prevents sticking, making grilling a breeze. Marinate for at least one hour (longer is even better!) for maximum flavor.

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Saltwater Fish 60 Minutes Or Less Oven Equipment

Lemon Butter Salmon With Capers And Asparagus

Impress your guests with this elegant yet easy Lemon Butter Salmon recipe! Perfectly flaky salmon fillets are baked alongside tender asparagus, then drizzled with a bright, zesty lemon-butter caper sauce. This show-stopping dish is perfect for Mother's Day, a special dinner party, or a weeknight treat. Serve with rice or mashed potatoes for a complete meal.

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