Seafood, Fish |

Salmon Fillet

Salmo salar (Atlantic Salmon), Oncorhynchus (Pacific Salmon species) Allergen-Free
Salmon Fillet

The Forktionary Angle

"A superfood disguised as a gourmet meal, salmon offers unparalleled nutritional benefits with a flavor profile that delights chefs and diners alike."

Definition

A boneless, skin-on or skinless cut of salmon meat, prized for its rich flavor, flaky texture, and high omega-3 fatty acid content.

Technical Metrics

Cooked Internal Temperature

145°F (63°C)

Omega-3 Content (per 3.5oz/100g)

~2.5g

Protein Content (per 3.5oz/100g)

~20g

Chef’s Secret

For perfectly crispy skin, pat the skin side of the fillet thoroughly dry before cooking skin-side down in a hot pan with a little oil, pressing gently for the first minute.

Buying Guide

Look for moist, firm flesh with a bright color. If buying whole, clear eyes and red gills. Check for sustainable sourcing certifications.

Flavor Pairings

Asparagus lemon dill roasted potatoes rice pilaf green beans white wine.

Recipes Using Salmon Fillet

Main Dish Salmon Low In Something Equipment

Amanda's Birthday Salmon

Celebrate with this show-stopping salmon recipe! Inspired by a birthday surprise, this zesty teriyaki salmon is quick, easy, and bursting with flavor. Amanda loved it, and so will you! Impress your loved ones with this delicious and elegant dish, perfect for a special occasion or a weeknight treat. Get ready for juicy, flavorful salmon coated in a vibrant teriyaki glaze.

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Dietary Very Low Carbs Main Ingredient Course

Asian Grilled Salmon Low Carb Fabulous

This vibrant Asian-inspired grilled salmon recipe is perfect for a low-carb, diabetic-friendly diet. Marinated to perfection and grilled to flaky tenderness, this dish is bursting with flavor and ready in under 30 minutes! Impress your family and friends with this healthy and satisfying meal.

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Dietary Dietary Time To Make Fish

Asian Salmon

This incredibly quick and flavorful Asian Salmon recipe is ready in under 40 minutes! Marinate perfectly portioned salmon fillets (easily found at your local grocery store) for as little as 30 minutes in a vibrant blend of Asian-inspired flavors. Grilled to perfection on an indoor contact grill for a restaurant-quality finish, or baked in the oven for equally delicious results. Experiment with brown sugar, Splenda brown sugar blend, or Splenda for your preferred sweetness and color! Get ready for a burst of umami and a tender, flaky salmon that's perfect for a weeknight meal.

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High In Something Fish Saltwater Fish Main Ingredient

Awesome Baked Salmon With Cream Sauce

Flaky, juicy salmon baked to perfection and topped with a vibrant, homemade lemon-garlic breadcrumb crust. This easy recipe is ready in under an hour and delivers restaurant-quality results! Perfect for a weeknight dinner or a special occasion.

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Occasion No Shell Fish Dietary High In Something

Baconwrapped Hoisin Salmon

Indulge in this mouthwatering Bacon-Wrapped Hoisin Salmon recipe! Perfectly glazed salmon fillets, wrapped in crispy bacon, create a flavor explosion. The sweet and savory hoisin sauce, infused with maple syrup and ginger, is simply divine. Served atop a bed of rice noodles, this easy yet impressive dish is ready in under 30 minutes. Perfect for a weeknight dinner or a special occasion!

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High Protein High In Something Very Low Carbs Course

Baked Horseradish Salmon With Chardonnay Chive Butter Sauce

Indulge in this decadent Baked Horseradish Salmon recipe, a timeless classic from the "Seasonal Celebrations Across America Cookbook (1996)". This recipe features flaky salmon fillets topped with a zesty horseradish and breadcrumb crust, then baked to perfection. It's all finished with a luxurious Chardonnay chive butter sauce that's rich in flavor but surprisingly easy to make. While the original recipe calls for a generous amount of butter, you can easily reduce it for a lighter, equally delicious meal. Perfect for a special occasion or a weeknight treat!

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Very Low Carbs Very Low Carbs High In Something Gluten Free

Baked Lemon Butter Salmon

Flaky, juicy baked salmon infused with bright lemon and rich butter. This ridiculously easy recipe is ready in minutes and pairs perfectly with rice or your favorite side dish for a weeknight dinner that feels like a gourmet meal.

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Saltwater Fish Easy Main Ingredient Course

Baked Lemon Pepper Salmon

Flaky, juicy salmon baked to perfection with a zesty lemon pepper crust! This easy oven-baked recipe is ready in under an hour and requires minimal cleanup. Impress your family with this restaurant-quality dish that's surprisingly simple to make. Perfect for a weeknight dinner or a special occasion.

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Low In Something Main Ingredient Salmon Low In Something

Baked Parmesan Crusted Salmon

Flaky, juicy salmon fillets baked to perfection under a crispy parmesan crust! This easy 30-minute recipe is perfect for a weeknight dinner and guaranteed to impress. Get ready for a burst of cheesy, lemony flavor!

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North American Equipment American Main Dish

Baked Salmon Delight

Experience culinary bliss with our Baked Salmon Delight! This quick, easy, and elegant recipe is a guaranteed crowd-pleaser. Flaky salmon fillets are baked to perfection on a bed of greens, creating a stunning presentation. Infused with aromatic tarragon (or classic dill for the less adventurous), this recipe is surprisingly versatile. We've used tilapia, whiting, and even catfish with fantastic results! The key is elevating the fish on a rack for perfectly crispy skin – no more soggy fish! Panko breadcrumbs add a delightful crunch, but regular breadcrumbs work just as well. Pair this delightful dish with garlic mashed potatoes and a fresh green salad for a complete and unforgettable meal. Prepare to be amazed by how simple gourmet can be!

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Seafood American For 1 Or 2 Saltwater Fish

Baked Salmon Fillets

Transform your weeknight dinner with this unbelievably flavorful baked salmon recipe! Even picky eaters will love this light and flaky salmon, free of any overpowering fishy taste. Our secret? A simple blend of fresh herbs, lemon, and breadcrumbs creates a crispy topping that perfectly complements the tender salmon. Serve with fluffy rice and your favorite steamed vegetables for a complete and healthy meal. Get ready to cure your fish aversion!

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Low In Something Inexpensive Time To Make Low In Something

Baked Salmon With Herbed Mayonnaise

Inspired by an Alaskan native's secret, this recipe elevates simple baked salmon to a whole new level of deliciousness! Flaky salmon is generously coated in a vibrant herbed mayonnaise, then baked to perfection. The result? A juicy, flavorful dish that's surprisingly easy to make and guaranteed to impress. Get ready for a taste of Alaska in your own kitchen!

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Fish 60 Minutes Or Less High Protein Low Carb

Baked Salmon With Herbs

Elevate your weeknight dinner with this elegant and flavorful baked salmon recipe! Perfectly flaky salmon fillets are coated in a fragrant herb crust and baked to golden perfection. This easy recipe is ready in under an hour and is sure to impress your family and friends. Get ready for the classiest salmon you'll ever make!

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Dietary Salmon Main Ingredient Easy

Baked Salmon With Mango Salsa

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

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Course Salmon Seafood 30 Minutes Or Less

Balsamic Glazed Cracked Pepper Salmon

Impress your taste buds with this elegant and easy Balsamic Glazed Cracked Pepper Salmon recipe! Ready in under 20 minutes, this dish features juicy, perfectly cooked salmon fillets with a sweet and tangy balsamic glaze. A clean eating favorite since 2008, updated for today's kitchens.

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Barbecue Course Saltwater Fish Grilling

Barbecued Fish Steaks

This mouthwatering barbecued salmon recipe is a guaranteed hit! Perfect for a crowd (serves 8-12!), it's surprisingly diabetic-friendly and leaves everyone wanting more. Tender salmon steaks are marinated in a flavorful blend of herbs and spices, then grilled to perfection for a smoky, juicy finish. Get ready for rave reviews!

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Seafood Preparation Grilling Food Processor Blender

Barbecued Salmon And Easy Marinade

Impress your taste buds with this unbelievably delicious barbecued salmon recipe! A friend's secret recipe, this dish is incredibly easy to make and delivers juicy, flavorful salmon every time. The marinade, packed with zesty flavor, ensures the salmon stays moist and tender while grilling. Plus, the oil in the marinade prevents sticking, making grilling a breeze. Marinate for at least one hour (longer is even better!) for maximum flavor.

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Occasion Main Dish Low In Something 30 Minutes Or Less

Pecan Crusted Salmon

This show-stopping Pecan Crusted Salmon is a crowd-pleaser you'll make again and again! Quick, easy, and healthy, this recipe features perfectly pan-seared salmon fillets coated in a crunchy, flavorful pecan crust. Get ready for rave reviews – it's that good!

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