Ingrédients pour Oven Fried Flautas
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Comment préparer Oven Fried Flautas
- Preheat oven to 400°F (200°C).
- In a large skillet sprayed with cooking spray, brown 1 lb ground beef over medium-high heat. Break it up into small pieces with a spatula as it cooks.
- Add 1 medium chopped onion and 2 minced garlic cloves to the skillet and cook until softened, about 5 minutes.
- Stir in 2 tablespoons chili powder, 1 teaspoon oregano, 1 teaspoon paprika, 1 teaspoon cumin, and 1/2 teaspoon black pepper. Cook for 1 minute more.
- Add 1 tablespoon Worcestershire sauce and 2 tablespoons chili sauce; mix well.
- Remove from heat and set aside to cool slightly.
- Wrap 6 corn tortillas at a time in a damp paper towel and microwave for 30 seconds to soften. Repeat with remaining tortillas.
- Lightly spray both sides of each tortilla with cooking spray.
- Lay 2 tortillas slightly overlapping (about 4 inches).
- Spoon about 1/4 cup of the beef mixture down the center of the overlapping tortillas.
- Roll up tightly, ensuring the filling stays centered.
- Place seam-down on a baking sheet.
- Repeat with the remaining tortillas and filling.
- Bake for 15-20 minutes, or until the tortillas are golden brown and crispy.
- Serve immediately with salsa, sour cream, and guacamole.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
7g
Fat
11g
Carbs
9g
