Baked Grated Zucchini Recette

This simple yet extraordinary baked grated zucchini recipe from "Pacific Fresh" is a delightful way to use up extra zucchini. Its unexpected flavor and tender texture make it the perfect side for roasted chicken or any other main course. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing dish!

Préparation 15 min

Cuisson 40 min

Calories 94 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Grated Zucchini

2 medium zucchini
2 tablespoons butter
1/2 cup light sour cream
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup grated Parmesan cheese
cooking spray

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Comment préparer Baked Grated Zucchini

Preheat oven to 350°F (175°C).
Wash 2 medium zucchini, leaving the skins on. Grate them using a hand grater or food processor.
Place the grated zucchini in a colander and generously salt it. Let it sit for 10-15 minutes to draw out excess moisture. Then, thoroughly press out the moisture with paper towels.
Lightly grease an 8x8 inch baking dish with cooking spray.
Transfer the grated zucchini to the prepared baking dish.
Dot the zucchini with 2 tablespoons of butter, cut into small pieces, distributing evenly.
Bake uncovered for 15 minutes.
Remove from the oven and carefully pour off any liquid that has collected in the bottom of the dish.
Stir in 1/2 cup sour cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle 1/4 cup grated Parmesan cheese over the top.
Return to the oven and bake for another 5-10 minutes, or until the zucchini is tender and the cheese is melted and lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Keto Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Side Dishes Vegetables Summer Dietary Low Sodium Seasonal Low Calorie Low Carb Low In Something Squash

Questions fréquentes

Combien de temps faut-il pour préparer Baked Grated Zucchini ?

Baked Grated Zucchini prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Grated Zucchini ?

Baked Grated Zucchini contient environ 94 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Baked Grated Zucchini ?

Les principaux ingrédients de Baked Grated Zucchini sont Zucchini, Butter, Light Sour Cream, Salt, Fresh Ground Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.