Ingrédients pour Quick N Crunchy Potato Chip Chicken
- 1 cup Sour Cream And Onion Potato Chips
- 1 tablespoon fresh parsley, chopped
- 1 large egg
- 1 teaspoon Worcestershire sauce
- 1 tablespoon olive oil
- 1 1/2 pounds boneless skinless chicken breast halves
- salt and pepper, to taste
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Comment préparer Quick N Crunchy Potato Chip Chicken
- Preheat oven to 400°F (200°C).
- Place 1 cup of potato chips in a zip-top bag and crush using a rolling pin until finely crushed. Set aside ¼ cup of the crushed chips for garnish.
- In a shallow dish, combine the remaining crushed potato chips and 1 tablespoon of chopped fresh parsley.
- In a separate shallow dish, whisk together 1 large egg and 1 teaspoon Worcestershire sauce.
- Season chicken breasts (about 1.5 lbs) with salt and pepper.
- Dip each chicken breast into the egg mixture, ensuring it's fully coated.
- Dredge the chicken in the potato chip mixture, pressing gently to adhere.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat.
- Sear chicken for 2-3 minutes per side, until lightly browned.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Garnish with reserved crushed potato chips and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
1g
Fat
10g
Carbs
0g
