Abc's Sauteed Apple Brussels Sprouts And Cabbage Recette

A vibrant and healthy side dish bursting with flavor! This recipe features tender Brussels sprouts, sweet apples, and crisp cabbage, all perfectly seasoned with onion, garlic, nutmeg, and parsley. Packed with vitamins A, C, E, and B, iron, and fiber, this dish is a nutritional powerhouse. A fantastic way to boost your vitamin intake and lower cholesterol – naturally delicious and completely butter-free!

Préparation 15 min

Cuisson 50 min

Calories 105.3 kcal

Protéines 3g

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Abc's Sauteed Apple Brussels Sprouts And Cabbage

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Abc's Sauteed Apple Brussels Sprouts And Cabbage

1 tablespoon butter
Walnut Oil
1 medium onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 medium head of cabbage
1 medium apple
1 pound Brussels sprouts
2 tablespoons apple juice
2 cloves garlic
1/4 teaspoon freshly grated nutmeg
Dried Parsley Flakes
1 tablespoon olive oil
2 tablespoons chopped fresh parsley

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Comment préparer Abc's Sauteed Apple Brussels Sprouts And Cabbage

Heat 1 tablespoon olive oil and 1 tablespoon butter (optional) in a large, heavy-bottomed pan over medium-high heat.
Add 1 medium onion, thinly sliced, and sauté for 5 minutes, stirring occasionally, until softened and lightly browned.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Reduce heat to medium, add 2 cloves garlic, minced, and stir for 30 seconds. Add 1 medium apple, cored and thinly sliced, and cook for 2-3 minutes, stirring to deglaze the pan.
Add 1 pound Brussels sprouts, trimmed and halved, and 1/2 medium head of cabbage, thinly sliced.
Stir in 2 tablespoons apple juice, 1/4 teaspoon freshly grated nutmeg, and 2 tablespoons chopped fresh parsley. Simmer uncovered on the stovetop for 15-20 minutes, or until vegetables are tender, stirring occasionally. Alternatively, cover and bake in a preheated 350°F (175°C) oven for 20-25 minutes.
Taste and adjust seasoning as needed before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Abc's Sauteed Apple Brussels Sprouts And Cabbage ?

Abc's Sauteed Apple Brussels Sprouts And Cabbage prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Abc's Sauteed Apple Brussels Sprouts And Cabbage ?

Abc's Sauteed Apple Brussels Sprouts And Cabbage contient environ 105.3 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Abc's Sauteed Apple Brussels Sprouts And Cabbage ?

Les principaux ingrédients de Abc's Sauteed Apple Brussels Sprouts And Cabbage sont Butter, Walnut Oil, Onion, Salt, Pepper, Cabbage. Consultez la liste complète avec les quantités ci-dessus.