Raspberry Tofu Pudding Recette

This incredibly simple recipe transforms silken tofu into a luscious raspberry pudding, perfect for breakfast, dessert, or a healthy snack! It's surprisingly delicious and a fantastic way to sneak extra protein and nutrients into your diet, especially if you're following a restricted eating plan. The tartness of the raspberries shines through, creating a delightful balance of sweet and tangy. Feel free to experiment with different jams – the flavor possibilities are endless!

Préparation 5 min

Cuisson 10 min

Calories 242.1 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raspberry Tofu Pudding

½ cup raspberry jam (seedless or with seeds)
2 tablespoons honey (or maple syrup to taste)
Vanilla
Soft Tofu

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Comment préparer Raspberry Tofu Pudding

Add 1 block (14 oz) silken tofu, ½ cup raspberry jam (seedless or with seeds, your preference!), 2 tablespoons honey (or maple syrup to taste), 1 teaspoon vanilla extract, and ¼ cup milk (almond, soy, or dairy) to a food processor.
Blend until completely smooth and creamy, scraping down the sides of the food processor as needed to ensure all ingredients are incorporated.
Taste the pudding and add more honey or maple syrup, if desired, to adjust the sweetness to your liking.
Pour into individual serving dishes or a single bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to chill. Garnish with fresh raspberries before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

106g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Raspberry Tofu Pudding ?

Raspberry Tofu Pudding prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Raspberry Tofu Pudding ?

Raspberry Tofu Pudding contient environ 242.1 calories par portion, avec environ 22 g de protéines, 12 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Raspberry Tofu Pudding ?

Les principaux ingrédients de Raspberry Tofu Pudding sont Raspberry Jam, Honey, Vanilla, Soft Tofu. Consultez la liste complète avec les quantités ci-dessus.