Ingrédients pour Seasoned Ground Beef Oamc
- Lean Ground Beef
- Onion
- Garlic Cloves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Comment préparer Seasoned Ground Beef Oamc
- Heat 1 tablespoon olive oil in a large Dutch oven or 12-inch skillet over medium-high heat.
- Add 1 large onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
- Add 2 pounds ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes. Drain off any excess grease.
- Reduce heat to medium. Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika (optional).
- Cook for 5 minutes, stirring frequently, to allow the flavors to meld.
- Let the beef cool completely for at least 15 minutes.
- Spoon the cooled beef mixture onto a large (15x10x1 inch) baking pan, spreading it evenly and breaking apart any large clumps.
- Freeze for about 1 hour, or until the beef is firm enough to break apart easily. Stir once halfway through.
- Divide the frozen ground beef mixture into resealable quart-sized freezer bags, placing approximately 2 cups in each bag.
- Seal the bags tightly, pressing out as much air as possible.
- Label each bag with the date and contents.
- Freeze for up to 2 months.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
3g
Fat
34g
Carbs
0g
