Senegali Sunshine Recette

Escape to the vibrant sunshine of Senegal with this quick and refreshing smoothie! A burst of citrus and fruity sweetness, perfect for a healthy breakfast, snack, or anytime treat. This easy recipe uses simple ingredients to create a delicious and exotic beverage.

Préparation 5 min

Cuisson 10 min

Calories 103.9 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Senegali Sunshine

Orange, Zest Of
1/2 cup orange juice
White Rum
Curacao
Light Cream
Ice

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Comment préparer Senegali Sunshine

Zest one orange using a microplane or fine grater. Finely chop the zest.
Combine all ingredients in a high-speed blender: 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup orange juice, 1/4 cup plain yogurt (or coconut yogurt for a vegan option), 1 tablespoon orange zest, 1/4 cup water (add more for desired consistency), and a drizzle of honey or agave nectar (to taste).
Blend until completely smooth and thick, adding more water if needed to reach your preferred consistency.
Pour into four 4-ounce glasses.
Garnish each glass with a thin orange slice and a few fresh strawberries.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes African Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Beverages African Easy Cocktails 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Senegali Sunshine ?

Senegali Sunshine prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Senegali Sunshine ?

Senegali Sunshine contient environ 103.9 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Senegali Sunshine ?

Les principaux ingrédients de Senegali Sunshine sont Orange, Zest Of, Orange Juice, White Rum, Curacao, Light Cream, Ice. Consultez la liste complète avec les quantités ci-dessus.