Senegali Sunshine Recipe

Escape to the vibrant sunshine of Senegal with this quick and refreshing smoothie! A burst of citrus and fruity sweetness, perfect for a healthy breakfast, snack, or anytime treat. This easy recipe uses simple ingredients to create a delicious and exotic beverage.

Prep Time 5 mins
Cook Time 10 mins
Calories 103.9 kcal
Protein 1g
Rating Be the first
Senegali Sunshine 84

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Senegali Sunshine

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How to Make Senegali Sunshine

  1. Zest one orange using a microplane or fine grater. Finely chop the zest.
  2. Combine all ingredients in a high-speed blender: 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup orange juice, 1/4 cup plain yogurt (or coconut yogurt for a vegan option), 1 tablespoon orange zest, 1/4 cup water (add more for desired consistency), and a drizzle of honey or agave nectar (to taste).
  3. Blend until completely smooth and thick, adding more water if needed to reach your preferred consistency.
  4. Pour into four 4-ounce glasses.
  5. Garnish each glass with a thin orange slice and a few fresh strawberries.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

8g

Carbs

2g

Frequently Asked Questions

How long does it take to make Senegali Sunshine?

Senegali Sunshine takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Senegali Sunshine?

Senegali Sunshine has approximately 103.9 calories per serving, with about 1 g protein, 2 g carbohydrates and 4 g fat.

What ingredients do I need for Senegali Sunshine?

The key ingredients for Senegali Sunshine are Orange, Zest Of, Orange Juice, White Rum, Curacao, Light Cream, Ice. See the full list with measurements above.

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