Spicy Chicken And Black Bean Pasta Recette

Spice up your weeknight with this vibrant and healthy Spicy Chicken and Black Bean Pasta recipe! Ready in just 30 minutes, this easy meal combines juicy chicken, zesty black beans, and a touch of heat for a flavor explosion. Serve with a fresh green salad and a sprinkle of queso fresco (or Monterey Jack) for the perfect finishing touch. A quick, delicious, and satisfying dinner the whole family will love!

Préparation 15 min
Cuisson 30 min
Calories 872 kcal
Protéines 105g
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Spicy Chicken And Black Bean Pasta 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Chicken And Black Bean Pasta

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Comment préparer Spicy Chicken And Black Bean Pasta

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound boneless, skinless chicken breasts, 1 tablespoon chili powder, 1 teaspoon cumin, and 1 teaspoon garlic powder.
  2. Sauté chicken for 5-7 minutes per side, or until cooked through and no longer pink inside. Remove chicken from skillet and set aside.
  3. Add 1 diced jalapeño pepper and 1/2 cup chopped green onions to the skillet and sauté for 2-3 minutes until softened.
  4. Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), and 1/4 cup chicken broth.
  5. Bring to a simmer and cook for 5 minutes, allowing flavors to meld.
  6. Add cooked chicken and 1 pound cooked pasta (any shape you like) to the skillet. Toss to combine.
  7. Remove from heat and stir in 1/2 cup crumbled queso fresco (or Monterey Jack cheese) and 1/4 cup chopped cilantro. Serve immediately with a tossed green salad.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

20g

Fat

22g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Pasta Poultry American Mexican Southwestern United States Easy Dinner Party Chicken Dietary One Dish Meal Inexpensive Meat Chicken Breasts Pasta Rice And Grains Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Chicken And Black Bean Pasta ?

Spicy Chicken And Black Bean Pasta prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spicy Chicken And Black Bean Pasta ?

Spicy Chicken And Black Bean Pasta contient environ 872 calories par portion, avec environ 105 g de protéines, 36 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Chicken And Black Bean Pasta ?

Les principaux ingrédients de Spicy Chicken And Black Bean Pasta sont Boneless Chicken Breast Halves, Extra Virgin Olive Oil, Chili Powder, Ground Cumin, Garlic Powder, Jalapenos. Consultez la liste complète avec les quantités ci-dessus.

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