Indulge in this creamy, peachy protein powerhouse! Chef Deborah's secret ingredient, Kool-Aid, elevates the flavor of this healthy soy protein shake to delicious new heights. Packed with protein and bursting with peach flavor, this smoothie is the perfect guilt-free treat for breakfast, a post-workout refuel, or a healthy snack any time of day. Get your peach smoothie fix now!
Missing an ingredient for this Super Protein Peach Shake Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Super Protein Peach Shake Smoothie
Combine 1 cup frozen peaches, 1 packet peach Kool-Aid, 1 scoop soy protein powder, ½ cup soy milk, 1 tablespoon Splenda (or to taste), and ¼ cup soy or tofu yogurt in a blender.
Blend until completely smooth and creamy.
Add ½ cup ice cubes and blend again until desired consistency is reached.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
2g
Carbs
4g
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Combien de temps faut-il pour préparer Super Protein Peach Shake Smoothie ?
Super Protein Peach Shake Smoothie prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.
Combien de calories contient Super Protein Peach Shake Smoothie ?
Super Protein Peach Shake Smoothie contient environ 131.6 calories par portion, avec environ 21 g de protéines, 4 g de glucides et 7 g de lipides.
De quels ingrédients ai-je besoin pour Super Protein Peach Shake Smoothie ?
Les principaux ingrédients de Super Protein Peach Shake Smoothie sont Peach Slices, Kool Aid, Powdered Soy Protein Concentrate, Soymilk, Splenda Sugar Substitute, Soy Yogurt. Consultez la liste complète avec les quantités ci-dessus.
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