Indulge in this creamy, peachy protein powerhouse! Chef Deborah's secret ingredient, Kool-Aid, elevates the flavor of this healthy soy protein shake to delicious new heights. Packed with protein and bursting with peach flavor, this smoothie is the perfect guilt-free treat for breakfast, a post-workout refuel, or a healthy snack any time of day. Get your peach smoothie fix now!
Missing an ingredient for this Super Protein Peach Shake Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Super Protein Peach Shake Smoothie
Combine 1 cup frozen peaches, 1 packet peach Kool-Aid, 1 scoop soy protein powder, ½ cup soy milk, 1 tablespoon Splenda (or to taste), and ¼ cup soy or tofu yogurt in a blender.
Blend until completely smooth and creamy.
Add ½ cup ice cubes and blend again until desired consistency is reached.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
2g
Carbs
4g
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Quanto tempo leva para fazer Super Protein Peach Shake Smoothie?
Super Protein Peach Shake Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.
Quantas calorias tem Super Protein Peach Shake Smoothie?
Super Protein Peach Shake Smoothie tem aproximadamente 131.6 calorias por porção, com cerca de 21 g de proteína, 4 g de carboidratos e 7 g de gordura.
De quais ingredientes preciso para Super Protein Peach Shake Smoothie?
Os principais ingredientes de Super Protein Peach Shake Smoothie são Peach Slices, Kool Aid, Powdered Soy Protein Concentrate, Soymilk, Splenda Sugar Substitute, Soy Yogurt. Veja a lista completa com as medidas acima.
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