Fruit | Vegan Gluten Free Low Calorie Low Fat Paleo Mediterranean

Peach

Prunus persica Allergen-Free
peach

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring - Early Fall
  • Source Peach tree

The Forktionary Angle

"Celebrating seasonal produce and mastering fruit selection."

Definition

A sweet, juicy stone fruit with fuzzy skin and aromatic flesh, popular in desserts, savory dishes, and eaten fresh.

Sensory Profile

TasteSweet, Juicy, Slightly Tart
TextureSoft, Juicy, Fibrous (skin)
AromaFruity, Floral, Sweet
AcidityMedium

Technical Metrics

Nutritional Value

Good source of Vitamins C & A

Optimal Ripeness

Soft to touch, fragrant, golden color

Peak Season

Summer (June-September)

Nutrition Facts

Per 147 g (1 medium peach)
Calories39 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate9.9 g
Dietary Fiber1.6 g
Total Sugars8.4 g
Calcium6 mg
Iron0.3 mg
Potassium190 mg

Chef’s Secret

To easily peel a peach, blanch it in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Substitutions

Best Match

Nectarine

1:1

Closest flavor and texture match, but with smooth skin.

Apricot

1:1

Similar stone fruit flavor, smaller and slightly tarter.

Plum

1:1

Good for juiciness and tartness, darker flavor profile.

Mango

1:1

Offers similar sweetness and soft texture, more tropical flavor.

Buying Guide

Select peaches that are fragrant and slightly soft to the touch. Avoid bruises or green areas.

Flavor Pairings

Pork Chicken Basil Vanilla Almonds Berries Bourbon.

Recipes Using Peach

15 Minutes Or Less Beverages 15 Minutes Or Less Apples

White Sangria

Transport yourself to the vibrant Calabash bar in Lagos, Nigeria, with this refreshing White Sangria recipe! Inspired by a hidden gem, this delightful drink combines crisp white wine with a hint of vodka and schnapps, complemented by sweet peach coulis and a medley of fresh fruits. Perfect for a hot day or a relaxed evening with friends, this easy-to-make sangria requires minimal effort for maximum flavor. Get ready to impress your guests with this authentic taste of Lagos!

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Low In Something For 1 Or 2 Low Saturated Fat Smoothies

2 X 2 Cottage Cheese Smoothie

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

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Easy Beginner Cook Preparation 60 Minutes Or Less

4 Ingredient Peach Cobbler

This unbelievably easy 4-ingredient peach cobbler is a crowd-pleaser! My mother-in-law's recipe is so simple yet delivers the most incredible, melt-in-your-mouth peach cobbler you'll ever taste. Get ready for rave reviews – there's never any leftover! Perfect for family gatherings or a cozy night in.

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Easy 15 Minutes Or Less Vegetarian Preparation

A Honey Of A Peaches N Cream Smoothie

Indulge in this creamy, dreamy Peaches & Cream Smoothie, a delightful treat perfected by the Honeys! This recipe is quick, easy, and customizable – enjoy it with or without a splash of Baileys for an extra touch of sophistication. Whether you're a smoothie aficionado or just looking for a refreshing treat, this recipe is sure to become a new favorite. Perfect for breakfast, a healthy snack, or a decadent dessert!

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Equipment Preparation Low Calorie Quick Breads

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Course Nuts Breads Quick Breads

Almond Peach Muffins

Award-winning Almond Peach Muffins! These delectable muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy peaches and crunchy almonds. Get ready for a taste sensation that's both incredibly moist and perfectly tender. A guaranteed crowd-pleaser for breakfast, brunch, or an afternoon treat!

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Low Sodium Main Ingredient Low In Something Fruit

Almond Peaches With Amaretti Filling

Transport yourself to the picturesque Piedmont region of Italy with this irresistible recipe for Almond Peaches with Amaretti Filling! Inspired by Sonja Grey's "Complete Italian Cooking," this delightful dessert features juicy peaches delicately enhanced with almond and a crunchy amaretti cookie filling. A perfect blend of sweet and nutty flavors, it's surprisingly easy to make and ideal for a special occasion or a simple weeknight treat.

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Dietary Australian Fruit Food Processor Blender

Almond Peachy Pie

This delightful Almond Peachy Pie is the perfect summer dessert! Imagine flaky almond crust, bursting with juicy peaches and a creamy, dreamy topping. Easy to make and guaranteed to impress your dinner guests, this recipe is your new go-to for summer gatherings and warm-weather celebrations. #almondpie #peachpie #summerdessert #easyrecipe #summerbaking #dinnerparty #delicious

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Low Saturated Fat Low Calorie Low In Something Time To Make

Aunt Betty's Fruit Salad

A holiday tradition reborn! This vibrant fruit salad jello mold, a family favorite for years, is bursting with juicy fruits and a delightful jiggly texture. Aunt Betty's secret recipe is easy to follow and guaranteed to impress your friends and family. Prepare for rave reviews – once you make it, you'll be making it again and again!

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Plums Main Ingredient Preparation Time To Make

Baked Ambrosia

Forget everything you know about creamy Ambrosia salad! This Baked Ambrosia recipe delivers a warm, comforting twist on a classic dessert. Sweet and juicy fruits bake to perfection, topped with toasted coconut for an irresistible crunch. Perfect for potlucks, holidays, or a cozy night in!

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Dietary Main Dish 5 Ingredients Or Less Number Of Servings

Baked Chicken With Yogurt Crust Peaches

Juicy baked chicken breasts get a delightful makeover with a creamy yogurt crust and sweet, cinnamon-spiced peach topping. This 45-minute recipe is a flavor explosion, perfect for a weeknight dinner or a special occasion. The tender chicken pairs beautifully with the juicy peaches, creating a harmonious blend of sweet and savory that will leave you wanting more!

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60 Minutes Or Less Fruit Easy Course

Baked Peach

Experience the sweet and juicy delight of baked peaches! This simple recipe elevates fresh peaches with a fragrant honey-lemon glaze, creating a warm and comforting dessert (or breakfast!). Inspired by a local 4-H cookbook, this recipe is perfect for showcasing the natural sweetness of perfectly ripe peaches. Enjoy warm with a scoop of vanilla ice cream or chilled for a refreshing treat. Dairy-free option included!

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Spring Brunch Main Ingredient Vegetarian

Baked Peach Oatmeal

Start your day with a taste of summer sunshine! This Baked Peach Oatmeal recipe is a delightful twist on a classic breakfast, perfect for peach season. Sweet, comforting, and incredibly easy – prepare it the night before and bake it in the morning for a warm, golden-brown treat. Inspired by the Churchtown Inn in Churchtown, PA, this recipe is effortlessly adaptable for dairy-free diets using soy milk and dairy-free margarine. Get ready for a fluffy, peachy paradise!

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60 Minutes Or Less Preparation Cuisine Brunch

Balsamic Blueberries And Peaches

A sweet and tangy summer dessert recipe, blending the juicy sweetness of Georgia peaches with the tartness of Michigan blueberries and a rich balsamic glaze. This unique twist on a classic fruit dessert is perfect for a light summer treat or elegant brunch addition. Impress your guests with this easy-to-make, yet sophisticated dish – a culinary journey from the Midwest to the South!

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Preparation Beginner Cook Main Ingredient For 1 Or 2

Ginger Peach Oatmeal

Spice up your breakfast routine with this vibrant and flavorful Ginger Peach Oatmeal! This sophisticated recipe elevates your everyday oatmeal into a gourmet experience. The warm ginger adds a delightful kick, perfectly complementing the sweetness of juicy peaches. Perfect for adults and adventurous eaters who want a quick and healthy breakfast that's anything but boring. Easily customizable to your spice and sweetness preferences!

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Occasion Low Calorie Lunch Low Cholesterol

Peach Tomato Salsa

Fire up your taste buds with this vibrant Peach Tomato Salsa! Sweet, spicy, and surprisingly easy to make, this recipe uses fresh yellow peaches and canned shortcuts for ultimate convenience. Perfect with tortilla chips, grilled chicken, or as a zesty topping for your favorite dishes. Learn how to can this delicious salsa for long-lasting flavor. This recipe is perfect for both beginner and experienced canners.

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Course Main Ingredient Time To Make 60 Minutes Or Less

Peach Pattycakes

Start your day with these delightful Peach Pattycakes, a scrumptious breakfast recipe from Rachael Ray! These tender, peach-filled pastries are bursting with summery flavor and are surprisingly easy to make. Perfect for a weekend brunch or a special breakfast treat.

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Summer Presentation Brunch Occasion

Peach Upside Down Muffins

These irresistible Peach Upside Down Muffins are a delightful twist on classic peach upside-down cake! Imagine tender, juicy peach slices nestled in a buttery brown sugar base, all baked into fluffy, golden muffins. This recipe is easily adaptable – perfect for a quick weeknight treat or a delightful weekend brunch. Get ready for a burst of peachy goodness in every bite! (Note: This recipe is easily scalable to make more than 12 muffins.)

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