Fruit | Vegan Gluten Free Low Calorie Low Fat Paleo Mediterranean

Peach

Prunus persica Allergen-Free
peach

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring - Early Fall
  • Source Peach tree

The Forktionary Angle

"Celebrating seasonal produce and mastering fruit selection."

Definition

A sweet, juicy stone fruit with fuzzy skin and aromatic flesh, popular in desserts, savory dishes, and eaten fresh.

Sensory Profile

TasteSweet, Juicy, Slightly Tart
TextureSoft, Juicy, Fibrous (skin)
AromaFruity, Floral, Sweet
AcidityMedium

Technical Metrics

Nutritional Value

Good source of Vitamins C & A

Optimal Ripeness

Soft to touch, fragrant, golden color

Peak Season

Summer (June-September)

Nutrition Facts

Per 147 g (1 medium peach)
Calories39 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate9.9 g
Dietary Fiber1.6 g
Total Sugars8.4 g
Calcium6 mg
Iron0.3 mg
Potassium190 mg

Chef’s Secret

To easily peel a peach, blanch it in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Substitutions

Best Match

Nectarine

1:1

Closest flavor and texture match, but with smooth skin.

Apricot

1:1

Similar stone fruit flavor, smaller and slightly tarter.

Plum

1:1

Good for juiciness and tartness, darker flavor profile.

Mango

1:1

Offers similar sweetness and soft texture, more tropical flavor.

Buying Guide

Select peaches that are fragrant and slightly soft to the touch. Avoid bruises or green areas.

Flavor Pairings

Pork Chicken Basil Vanilla Almonds Berries Bourbon.

Recipes Using Peach

Desserts Course Cobblers And Crisps Preparation

Almond Peach Crisp

This award-winning Almond Peach Crisp recipe is a taste of summer perfection! Inspired by a classic magazine recipe, it's the best I've ever made – and you will be too. Get ready for a juicy peach filling perfectly complemented by a crunchy almond oat topping. Easy to follow instructions and a short prep time make this the ideal dessert for any occasion.

See Complete Recipe
Preparation Dietary Time To Make Low In Something

Almond Peaches With Amaretti Filling

Transport yourself to the picturesque Piedmont region of Italy with this irresistible recipe for Almond Peaches with Amaretti Filling! Inspired by Sonja Grey's "Complete Italian Cooking," this delightful dessert features juicy peaches delicately enhanced with almond and a crunchy amaretti cookie filling. A perfect blend of sweet and nutty flavors, it's surprisingly easy to make and ideal for a special occasion or a simple weeknight treat.

See Complete Recipe
Main Ingredient Time To Make South West Pacific Cuisine

Almond Peachy Pie

This delightful Almond Peachy Pie is the perfect summer dessert! Imagine flaky almond crust, bursting with juicy peaches and a creamy, dreamy topping. Easy to make and guaranteed to impress your dinner guests, this recipe is your new go-to for summer gatherings and warm-weather celebrations. #almondpie #peachpie #summerdessert #easyrecipe #summerbaking #dinnerparty #delicious

See Complete Recipe
Preparation Preparation Easy Time To Make

Arctic Wastes Smoothie

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

See Complete Recipe
Main Ingredient Vegetarian Beverages Preparation

Atlantique

A sophisticated and refreshing cocktail inspired by La Vie de Chambord liqueur. This elegant drink is perfect for a romantic evening or a special occasion. The sweet and tart flavors of Chambord, combined with other exquisite ingredients, create a truly unforgettable taste experience. Easy to make in just 5 minutes!

See Complete Recipe
Course Peaches Desserts Pitted Fruit

Baked Ambrosia

Forget everything you know about creamy Ambrosia salad! This Baked Ambrosia recipe delivers a warm, comforting twist on a classic dessert. Sweet and juicy fruits bake to perfection, topped with toasted coconut for an irresistible crunch. Perfect for potlucks, holidays, or a cozy night in!

See Complete Recipe
Equipment Low In Something Low Saturated Fat Main Ingredient

Baked Chicken With Peaches

Impress your guests with this elegant Baked Chicken with Peaches recipe! This surprisingly simple dish is perfect for special occasions or a weeknight treat. Juicy chicken baked with sweet peaches and a touch of spice creates a flavor explosion that's ready in under an hour. Get ready for rave reviews!

See Complete Recipe
Low Fat Dietary Beginner Cook Healthy

Baked Chicken With Peaches And Sweet Potatoes

This mouthwatering recipe combines juicy chicken with sweet peaches and savory sweet potatoes for a low-fat, healthy, and incredibly flavorful dish. Easy to prepare and perfect for a weeknight dinner or a special occasion, this baked chicken recipe will become a family favorite. The hint of sweetness from the peaches and honey complements the savory chicken and potatoes beautifully. We leave the sweet potato skins on for added nutrients and texture – but feel free to peel them if you prefer! Get ready to be amazed!

See Complete Recipe
Summer Seasonal Pitted Fruit Spring

Baked Peach Oatmeal

Start your day with a taste of summer sunshine! This Baked Peach Oatmeal recipe is a delightful twist on a classic breakfast, perfect for peach season. Sweet, comforting, and incredibly easy – prepare it the night before and bake it in the morning for a warm, golden-brown treat. Inspired by the Churchtown Inn in Churchtown, PA, this recipe is effortlessly adaptable for dairy-free diets using soy milk and dairy-free margarine. Get ready for a fluffy, peachy paradise!

See Complete Recipe
Low Protein Vegetarian Taste Mood Desserts

Balsamic Blueberries And Peaches

A sweet and tangy summer dessert recipe, blending the juicy sweetness of Georgia peaches with the tartness of Michigan blueberries and a rich balsamic glaze. This unique twist on a classic fruit dessert is perfect for a light summer treat or elegant brunch addition. Impress your guests with this easy-to-make, yet sophisticated dish – a culinary journey from the Midwest to the South!

See Complete Recipe
15 Minutes Or Less Desserts Low Fat Easy

Banana Date Peach Pudding Raw Food

This vibrant and delicious Banana Date Peach Pudding is a quick and easy raw food recipe, perfect for busy weeknights! Adapted from the classic 2004 cookbook "Raw Foods for Busy People," this recipe delivers a naturally sweet and creamy dessert in just 5 minutes. Enjoy this healthy and refreshing treat anytime!

See Complete Recipe
Course Low In Something Dietary Soul

Beaumont's Finest Peach Cobbler

Indulge in this heavenly peach cobbler, a treasured recipe passed down from Linda in Beaumont, TX! This melt-in-your-mouth dessert features juicy, cinnamon-spiced peaches baked under a golden, buttery crust. Easy to make and guaranteed to impress, it's the perfect summer treat or comforting autumn dessert. Get ready to experience a taste of Texas hospitality!

See Complete Recipe
Low Carb Low Protein Equipment Low Calorie

Berry Peach Sangria

Beat the heat with this vibrant Berry Peach Sangria! A delightfully refreshing summer cocktail, perfect for parties or a relaxing evening. Bursting with juicy peaches and sweet berries, this easy-to-make sangria is best enjoyed from large wine glasses, filled with ice and garnished with fresh fruit. This recipe comes to you courtesy of Edible Portland and the Oregon Raspberry & Blackberry Commission.

See Complete Recipe
Main Ingredient Pitted Fruit Stove Top Course

Ginger Peach Oatmeal

Spice up your breakfast routine with this vibrant and flavorful Ginger Peach Oatmeal! This sophisticated recipe elevates your everyday oatmeal into a gourmet experience. The warm ginger adds a delightful kick, perfectly complementing the sweetness of juicy peaches. Perfect for adults and adventurous eaters who want a quick and healthy breakfast that's anything but boring. Easily customizable to your spice and sweetness preferences!

See Complete Recipe
Low Carb North American Low Protein Condiments Etc

Peach Tomato Salsa

Fire up your taste buds with this vibrant Peach Tomato Salsa! Sweet, spicy, and surprisingly easy to make, this recipe uses fresh yellow peaches and canned shortcuts for ultimate convenience. Perfect with tortilla chips, grilled chicken, or as a zesty topping for your favorite dishes. Learn how to can this delicious salsa for long-lasting flavor. This recipe is perfect for both beginner and experienced canners.

See Complete Recipe
60 Minutes Or Less Equipment Course Desserts

Peach Pattycakes

Start your day with these delightful Peach Pattycakes, a scrumptious breakfast recipe from Rachael Ray! These tender, peach-filled pastries are bursting with summery flavor and are surprisingly easy to make. Perfect for a weekend brunch or a special breakfast treat.

See Complete Recipe
Cakes Course Fruit Low Protein

Peach Upside Down Muffins

These irresistible Peach Upside Down Muffins are a delightful twist on classic peach upside-down cake! Imagine tender, juicy peach slices nestled in a buttery brown sugar base, all baked into fluffy, golden muffins. This recipe is easily adaptable – perfect for a quick weeknight treat or a delightful weekend brunch. Get ready for a burst of peachy goodness in every bite! (Note: This recipe is easily scalable to make more than 12 muffins.)

See Complete Recipe
Beginner Cook Course 60 Minutes Or Less Pitted Fruit

Peaches In Port

Transform perfectly ripe peaches into a luscious, no-cook dessert in just minutes! This refreshing recipe, inspired by Rachael Ray's 30-Minute Meals, is the perfect way to use up those extra-ripe peaches. Simply slice, drizzle with ruby port, and chill for a cool and elegant treat. Topped with a scoop of your favorite ice cream, it's the ultimate summer dessert.

See Complete Recipe