Swordfish Steak A La Henry Recette

Indulge in this succulent Swordfish Steak A La Henry recipe, a culinary gem passed down from the galley of the 'Bookshelf'! This recipe, perfected by Corinne C. Kanter, features a vibrant marinade that infuses the swordfish with incredible flavor. Enjoy a 2-3 hour marinade before grilling to perfection. Get ready for a taste of the sea!

Préparation 30 min

Cuisson 130 min

Calories 522.8 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Swordfish Steak A La Henry

Swordfish Steaks
Olive Oil
Garlic Cloves
Lemon, Juice Of
Basil
Celery Salt
Black Pepper
Butter

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Comment préparer Swordfish Steak A La Henry

In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Add the swordfish steaks to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for 2-3 hours.
Preheat your grill to medium-high heat. Grill the swordfish steaks for 5-7 minutes per side, or until cooked through and flaky. Use a meat thermometer to ensure an internal temperature of 145°F (63°C).
Remove from grill and let rest for 5 minutes before serving. Garnish with fresh lemon wedges and parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

44g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Steak Recipes Seafood European Mediterranean The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Swordfish Steak A La Henry ?

Swordfish Steak A La Henry prend environ 160 minutes du début à la fin — environ 30 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Swordfish Steak A La Henry ?

Swordfish Steak A La Henry contient environ 522.8 calories par portion, avec environ 54 g de protéines, 0 g de glucides et 69 g de lipides.

De quels ingrédients ai-je besoin pour Swordfish Steak A La Henry ?

Les principaux ingrédients de Swordfish Steak A La Henry sont Swordfish Steaks, Olive Oil, Garlic Cloves, Lemon, Juice Of, Basil, Celery Salt. Consultez la liste complète avec les quantités ci-dessus.