Swordfish Steak A La Henry Recipe

Indulge in this succulent Swordfish Steak A La Henry recipe, a culinary gem passed down from the galley of the 'Bookshelf'! This recipe, perfected by Corinne C. Kanter, features a vibrant marinade that infuses the swordfish with incredible flavor. Enjoy a 2-3 hour marinade before grilling to perfection. Get ready for a taste of the sea!

Prep Time 30 mins
Cook Time 130 mins
Calories 522.8 kcal
Protein 54g
Rating 5.0 (1 Reviews)
Swordfish Steak A La Henry 27

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Swordfish Steak A La Henry

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How to Make Swordfish Steak A La Henry

  1. In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add the swordfish steaks to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for 2-3 hours.
  3. Preheat your grill to medium-high heat. Grill the swordfish steaks for 5-7 minutes per side, or until cooked through and flaky. Use a meat thermometer to ensure an internal temperature of 145°F (63°C).
  4. Remove from grill and let rest for 5 minutes before serving. Garnish with fresh lemon wedges and parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

44g

Carbs

0g