Ingrédients pour The Kerr House Tea
- Fresh Lemon Juice
- Pure Maple Syrup
- Hot water to fill mug
- 1/8 - 1/4 teaspoon cayenne pepper (to taste)
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Comment préparer The Kerr House Tea
- In a small bowl or jar, whisk together 1/4 cup fresh lemon juice and 1/4 cup maple syrup.
- Spoon 1-2 tablespoons of the lemon-maple syrup mixture into a mug.
- Fill the mug with hot water.
- Add a pinch of cayenne pepper (start with 1/8 teaspoon and adjust to taste).
- Stir well and enjoy!
- **Optional for Enhanced Benefits:**
- For a more potent drink, peel two lemons, leaving a generous amount of the white pith (containing bioflavonoids).
- Remove seeds from the lemon halves.
- Blend the lemon peels and pulp with 1 cup of purified water until smooth.
- Strain the mixture if desired, then follow steps 2-4, using the blended lemon mixture instead of fresh lemon juice.
- **Make Ahead:** Store the lemon-maple syrup mixture in an airtight glass container in the refrigerator for up to one week.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
197g
Fat
0g
Carbs
19g