Tropical Fruit Dip Recette

Escape to paradise with this refreshing Tropical Fruit Dip! Perfect for summer gatherings, this creamy dip blends sweet honey with tangy yogurt and cottage cheese, enhanced by zesty orange peel and a sprinkle of toasted coconut. Serve with your favorite tropical fruits like pineapple, mango, and kiwi for a taste of the islands. Get ready for a flavor explosion!

Préparation 15 min
Cuisson 65 min
Calories 535.3 kcal
Protéines 85g
Tropical Fruit Dip 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Fruit Dip

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Comment préparer Tropical Fruit Dip

  1. Combine 16 ounces of cottage cheese and 8 ounces of plain Greek yogurt in a blender.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Add 2 tablespoons of honey and 1 tablespoon of finely grated orange peel. Blend until well combined.
  4. Pour the mixture into a serving bowl.
  5. Cover and refrigerate for at least 1 hour to allow the flavors to meld. (Refrigerating for longer, up to 24 hours, will enhance the flavor)
  6. Before serving, sprinkle generously with 1/4 cup of toasted coconut flakes.
  7. Serve immediately with an array of your favorite fresh tropical fruits such as pineapple wedges, mango chunks, kiwi slices, and strawberries.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

183g

Fat

56g

Carbs

18g

Questions fréquentes

Combien de temps faut-il pour préparer Tropical Fruit Dip ?

Tropical Fruit Dip prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Tropical Fruit Dip ?

Tropical Fruit Dip contient environ 535.3 calories par portion, avec environ 85 g de protéines, 18 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Fruit Dip ?

Les principaux ingrédients de Tropical Fruit Dip sont Cottage Cheese, Lemon Yogurt, Honey, Orange Rind, Flaked Coconut, Fresh Fruit. Consultez la liste complète avec les quantités ci-dessus.

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