Ingredients for Tropical Fruit Dip
- 16 ounces (1 cup) small or medium curd cottage cheese
- Lemon Yogurt
- 2 tablespoons honey
- Orange Rind
- Flaked Coconut
- Fresh Fruit
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How to Make Tropical Fruit Dip
- Combine 16 ounces of cottage cheese and 8 ounces of plain Greek yogurt in a blender.
- Blend until completely smooth and creamy. Scrape down the sides as needed.
- Add 2 tablespoons of honey and 1 tablespoon of finely grated orange peel. Blend until well combined.
- Pour the mixture into a serving bowl.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld. (Refrigerating for longer, up to 24 hours, will enhance the flavor)
- Before serving, sprinkle generously with 1/4 cup of toasted coconut flakes.
- Serve immediately with an array of your favorite fresh tropical fruits such as pineapple wedges, mango chunks, kiwi slices, and strawberries.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
183g
Fat
56g
Carbs
18g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Healthy Appetizers Desserts Lunch Side Dishes Eggs Dairy Fruit American Easy No Cook Refrigerator Beginner Cook Potluck Dinner Party Holiday Event Kid Friendly Picnic Spring Summer Dips Cheese Food Processor Blender Hawaiian Dietary Seasonal Comfort Food Brown Bag Inexpensive Taste Mood To Go Equipment Small Appliance Number Of Servings Presentation Technique 4 Hours Or Less
