Ingredients for Tropical Fruit Dip
- 16 ounces (1 cup) small or medium curd cottage cheese
- Lemon Yogurt
- 2 tablespoons honey
- Orange Rind
- Flaked Coconut
- Fresh Fruit
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How to Make Tropical Fruit Dip
- Combine 16 ounces of cottage cheese and 8 ounces of plain Greek yogurt in a blender.
- Blend until completely smooth and creamy. Scrape down the sides as needed.
- Add 2 tablespoons of honey and 1 tablespoon of finely grated orange peel. Blend until well combined.
- Pour the mixture into a serving bowl.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld. (Refrigerating for longer, up to 24 hours, will enhance the flavor)
- Before serving, sprinkle generously with 1/4 cup of toasted coconut flakes.
- Serve immediately with an array of your favorite fresh tropical fruits such as pineapple wedges, mango chunks, kiwi slices, and strawberries.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
183g
Fat
56g
Carbs
18g