Tropical Fruit Dip Recipe

Escape to paradise with this refreshing Tropical Fruit Dip! Perfect for summer gatherings, this creamy dip blends sweet honey with tangy yogurt and cottage cheese, enhanced by zesty orange peel and a sprinkle of toasted coconut. Serve with your favorite tropical fruits like pineapple, mango, and kiwi for a taste of the islands. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 65 mins
Calories 535.3 kcal
Protein 85g
Rating 5.0 (2 Reviews)
Tropical Fruit Dip 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Fruit Dip

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How to Make Tropical Fruit Dip

  1. Combine 16 ounces of cottage cheese and 8 ounces of plain Greek yogurt in a blender.
  2. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Add 2 tablespoons of honey and 1 tablespoon of finely grated orange peel. Blend until well combined.
  4. Pour the mixture into a serving bowl.
  5. Cover and refrigerate for at least 1 hour to allow the flavors to meld. (Refrigerating for longer, up to 24 hours, will enhance the flavor)
  6. Before serving, sprinkle generously with 1/4 cup of toasted coconut flakes.
  7. Serve immediately with an array of your favorite fresh tropical fruits such as pineapple wedges, mango chunks, kiwi slices, and strawberries.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

183g

Fat

56g

Carbs

18g