Whipped Maple Sweet Potatoes Recette

Indulge in the creamy delight of these whipped maple sweet potatoes! Perfectly roasted and then whipped to fluffy perfection, these sweet potatoes are elevated with a touch of maple syrup, warm spices, and crunchy toasted pecans. A simple yet elegant side dish perfect for Thanksgiving, holiday gatherings, or a cozy weeknight meal.

Préparation 15 min

Cuisson 90 min

Calories 244.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whipped Maple Sweet Potatoes

2 large sweet potatoes (about 1.5 lbs total)
Maple Flavor Syrup
2 tablespoons unsalted butter
1/4 teaspoon salt
Ground Nutmeg

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Comment préparer Whipped Maple Sweet Potatoes

Preheat oven to 350°F (175°C).
Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) several times with a fork.
Place sweet potatoes in a 9x9x2 inch baking pan.
Cover the pan tightly with foil and bake for 60-75 minutes, or until potatoes are easily pierced with a fork.
Remove from oven and let cool slightly. Once cool enough to handle, carefully slip off the skins.
Add the cooked sweet potatoes to a large bowl. Using an electric mixer on medium speed, beat until completely smooth and lump-free.
Add 2 tablespoons pure maple syrup, 2 tablespoons unsalted butter, 1/4 teaspoon salt, and 1/4 teaspoon ground nutmeg.
Continue beating on medium speed until the sweet potatoes are light and fluffy (about 2-3 minutes).
Drizzle with an additional 1 tablespoon of maple syrup (optional).
Sprinkle with 1/4 cup chopped toasted pecans before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

46g

Fat

12g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Low Fat Dietary Low Cholesterol Low Calorie Healthy 2 Low In Something 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whipped Maple Sweet Potatoes ?

Whipped Maple Sweet Potatoes prend environ 105 minutes du début à la fin — environ 15 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Whipped Maple Sweet Potatoes ?

Whipped Maple Sweet Potatoes contient environ 244.7 calories par portion, avec environ 7 g de protéines, 16 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Whipped Maple Sweet Potatoes ?

Les principaux ingrédients de Whipped Maple Sweet Potatoes sont Sweet Potatoes, Maple Flavor Syrup, Butter, Salt, Ground Nutmeg. Consultez la liste complète avec les quantités ci-dessus.