Whipped Maple Sweet Potatoes Rezept

Indulge in the creamy delight of these whipped maple sweet potatoes! Perfectly roasted and then whipped to fluffy perfection, these sweet potatoes are elevated with a touch of maple syrup, warm spices, and crunchy toasted pecans. A simple yet elegant side dish perfect for Thanksgiving, holiday gatherings, or a cozy weeknight meal.

Vorbereitung 15 Min.
Kochzeit 90 Min.
Kalorien 244.7 kcal
Eiweiß 7g
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Whipped Maple Sweet Potatoes 44

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Zutaten für Whipped Maple Sweet Potatoes

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Zubereitung von Whipped Maple Sweet Potatoes

  1. Preheat oven to 350°F (175°C).
  2. Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) several times with a fork.
  3. Place sweet potatoes in a 9x9x2 inch baking pan.
  4. Cover the pan tightly with foil and bake for 60-75 minutes, or until potatoes are easily pierced with a fork.
  5. Remove from oven and let cool slightly. Once cool enough to handle, carefully slip off the skins.
  6. Add the cooked sweet potatoes to a large bowl. Using an electric mixer on medium speed, beat until completely smooth and lump-free.
  7. Add 2 tablespoons pure maple syrup, 2 tablespoons unsalted butter, 1/4 teaspoon salt, and 1/4 teaspoon ground nutmeg.
  8. Continue beating on medium speed until the sweet potatoes are light and fluffy (about 2-3 minutes).
  9. Drizzle with an additional 1 tablespoon of maple syrup (optional).
  10. Sprinkle with 1/4 cup chopped toasted pecans before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

46g

Fat

12g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Low Fat Dietary Low Cholesterol Low Calorie Healthy 2 Low In Something 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whipped Maple Sweet Potatoes?

Whipped Maple Sweet Potatoes dauert insgesamt etwa 105 Minuten – ungefähr 15 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Whipped Maple Sweet Potatoes?

Whipped Maple Sweet Potatoes hat etwa 244.7 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 16 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Whipped Maple Sweet Potatoes?

Die wichtigsten Zutaten für Whipped Maple Sweet Potatoes sind Sweet Potatoes, Maple Flavor Syrup, Butter, Salt, Ground Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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