Ww 4 Points Pollo Pibil Recette

Comment préparer Ww 4 Points Pollo Pibil

1. **Day 1: Prepare the Achiote Paste & Marinate Chicken**
2. In a spice grinder or mini food processor, combine: 2 tablespoons achiote seeds, 1 tablespoon coriander seeds, 1 teaspoon salt, 1/2 teaspoon black peppercorns, 1/2 teaspoon ground cinnamon, 1 teaspoon dried oregano, 1 teaspoon cumin seeds, and 1/4 teaspoon ground cloves. Process into a coarse powder.
3. Transfer the spice mixture to a small bowl. Add 2 tablespoons red wine vinegar, 2 cloves garlic (minced), and 1 tablespoon all-purpose flour. Stir until well combined.
4. Let the achiote paste stand overnight at room temperature.
5. In a large resealable gallon-size bag, combine the prepared achiote paste, 1/4 cup lime juice, 1/4 cup grapefruit juice, 1/4 cup orange juice, and the zest of 1 orange.
6. Add 2 lbs boneless, skinless chicken breasts or thighs to the bag. Seal the bag, squeezing out excess air. Turn to coat the chicken evenly.
7. Refrigerate overnight, turning the bag occasionally.
8. **Day 2: Prepare and Bake**
9. In a medium non-stick skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion, chopped, and cook for 10-12 minutes, stirring frequently, until golden brown.
10. Stir in 1 bell pepper (any color), chopped, and remove from heat.
11. Preheat oven to 350°F (175°C). Line a baking sheet with foil.
12. Cut four 12-inch squares of heavy-duty foil. Spray lightly with nonstick cooking spray.
13. Drain the chicken, discarding the marinade. Divide the chicken, onion-pepper mixture, and 1 large tomato (sliced) equally among the four foil squares.
14. Fold the sides of the foil over the filling, crimping to seal tightly.
15. Place the foil packets on the prepared baking sheet and bake for 20 minutes, or until the chicken is cooked through.
16. Let stand for 10 minutes before carefully opening the packets.
17. Serve immediately. 4 points per serving (based on Weight Watchers plan).