Anchovy Fillet

*Engraulis encrasicolus* (common European anchovy) Seafood & Condiment

Anchovy Fillet Seafood & Condiment

At a Glance

  • Category Seafood & Condiment

The Forktionary Angle

"The tiny titan of taste, packing an umami punch that transcends its size."

Definition

Small, salt-cured, oil-packed fish fillets known for their intense umami flavor, often dissolved into sauces or used as a savory garnish.

Curing Process Salt-cured for 4-6 months
Omega-3 Fatty Acids Excellent source (EPA/DHA)
Umami Content High (due to glutamates)

Flavor Profile

The primary flavor notes for Anchovy Fillet are:

Intensely salty savory rich umami fishy (when raw) dissolves into a rich background flavor when cooked

Chef’s Secret

To mellow the intense saltiness of anchovy fillets for a more subtle umami, rinse them briefly under cold water and pat dry before mincing or dissolving in hot oil. For spreading, mash them with butter and lemon zest.

Best Substitutes

Fish sauce

1 tsp for 1 fillet, adjust salt, for umami
Ratio 1:1

Capers

for briny/salty, not umami
Ratio 1:1

Miso paste

for umami, different flavor
Ratio 1:1

Buying Guide

Look for fillets packed in olive oil, not just vegetable oil. Glass jars allow inspection. Check for firm, intact fillets.

Recipes Using Anchovy Fillet

Number Of Servings Course Seafood Low Calorie

Baked Red Mullet In Corsican Style

Transport yourself to the sun-drenched shores of Corsica with this incredibly flavorful baked red mullet recipe! This Mediterranean masterpiece showcases the vibrant tastes of ripe tomatoes, fragrant herbs, and salty anchovies, creating a dish that's both simple to prepare and unforgettable to savor. Succulent red mullet, baked to perfection, will evoke memories of lazy summer days and tantalize your taste buds. Get ready for a burst of sunshine on your plate!

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15 Minutes Or Less Seafood Fish 15 Minutes Or Less

A Different Salsa Verde

Elevate your dishes with this unique Salsa Verde, inspired by Jill Norman's "Herbs and Spices." Unlike traditional salsa verde, this vibrant sauce is more of a fragrant, herb-infused oil, perfect for drizzling over poached or baked fish, grilled meats, artichokes, cauliflower, or broccoli. Get ready to experience a burst of fresh flavors!

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Beginner Cook Beginner Cook Time To Make Low In Something

Anchovy And Caper Salad Dressing

A burst of umami flavor! This incredibly easy anchovy and caper salad dressing is a game-changer. Inspired by Jamie Oliver's 'Naked Chef,' this recipe combines briny capers and savory anchovies for a dressing that's anything but ordinary. Perfect for adding a sophisticated kick to your salads, pasta dishes, or even roasted vegetables. Don't be shy – this addictive dressing is a delicious secret weapon for elevating your meals!

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Dietary Low Protein Time To Make Peppers

Bagna Cauda

Experience the magic of Bagna Cauda, a heavenly warm dip from Italy! This recipe features a luscious garlic and anchovy sauce, perfect for dipping an array of fresh vegetables. Imagine the rich, savory flavors melting in your mouth – a true taste of Italian culinary tradition. Don't forget the crusty bread 'mops' to soak up every last drop of this irresistible sauce!

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Salads Course Salads Dinner Party

Balsamic Caesar Salad

Elevate your taste buds with this easy Balsamic Caesar Salad recipe! Our homemade dressing, infused with tangy balsamic vinegar and rich anchovies, takes this classic to the next level. Crisp romaine lettuce, crunchy croutons, and creamy Parmesan cheese create the perfect balance of flavors and textures. Ready in under 30 minutes!

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To Go Picnic Refrigerator Main Ingredient

Asparagus Pasta Salad With Parmesan Dressing

This vibrant Asparagus Pasta Salad is the perfect make-ahead dish for your next luncheon, potluck, or summer gathering! Tender pasta tossed with crisp-tender asparagus, crunchy almonds, and a creamy, dreamy Parmesan dressing. The flavors meld beautifully as it chills, resulting in a refreshing and utterly delicious salad that will impress your guests. Get ready for rave reviews!

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Preparation Preparation Time To Make Appetizers

11Th Hour Spinach Caesar Salad

Need a delicious Caesar salad STAT? This recipe is your 11th-hour savior! Perfect for unexpected guests, this egg-free version delivers all the creamy, garlicky goodness of a classic Caesar, without the egg fuss. Grilled chicken or shrimp elevates it to a complete meal. Skip the croutons for a lighter option, or add them for extra crunch. Get ready to impress!

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30 Minutes Or Less Main Ingredient Spaghetti Dietary

Anchovy Linguini

Indulge in a burst of umami flavor with this irresistible Anchovy Linguini recipe! Perfect for anchovy enthusiasts, this quick and easy pasta dish features salty, savory anchovies perfectly balanced with fresh herbs and garlic. Don't let the ingredient list fool you – this is a surprisingly sophisticated and satisfying meal.

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European Summer Spring Seafood

A Perfect Salade Nicoise

Experience the classic French Salade Niçoise with this vibrant and refreshing recipe! Tender potatoes and green beans, briny olives, juicy tomatoes, perfectly cooked eggs, and succulent tuna combine in a delightful dance of flavors. Elevate your taste buds with a homemade vinaigrette and finish with optional anchovies for an extra layer of savory depth. Pair with a crisp Chardonnay for the ultimate summer meal!

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European Low Protein Low Cholesterol Small Appliance

Baby Fennel With Salsa Verde

Discover the delightful sweetness of fennel with this vibrant and easy-to-make recipe! Perfectly tender baby fennel wedges are tossed in a zesty homemade salsa verde, creating a fresh and flavorful side dish or light lunch. This recipe is perfect for adventurous eaters looking to expand their culinary horizons and is inspired by Australian cuisine.

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Eggs Salads Low In Something Fish

Algerian Salad

A vibrant and flavorful Algerian salad bursting with fresh herbs, juicy tomatoes, and crisp cucumbers. This easy 20-minute recipe is perfect for a light lunch, side dish, or a refreshing addition to your next barbecue. Get ready to tantalize your taste buds!

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Fish Equipment Occasion High Protein

Beef Alla Certosina

Indulge in the rich aroma and exquisite taste of Beef Alla Certosina, a classic Italian recipe adapted for American kitchens. This recipe, inspired by Italy's bestselling cookbook, delivers a melt-in-your-mouth beef experience. The slow-cooked beef, infused with bacon, anchovies, and warming spices, creates a truly unforgettable dish that will fill your home with mouthwatering fragrance. Perfect for a special occasion or a cozy weeknight dinner!

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Low Carb Easter Low In Something 4 Hours Or Less

Anchovy And Rosemary Lamb

Elevate your weeknight dinner with this stunning Anchovy & Rosemary Roasted Lamb recipe, directly from the April edition of Gourmet magazine! This simple yet sophisticated dish boasts incredible flavor. While the marinating time adds an hour to the overall process, the result is a tender, juicy lamb roast infused with savory anchovy and aromatic rosemary. Prepare to impress your family and friends with this show-stopping meal!

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60 Minutes Or Less Time To Make Salads Course

Barefoot Contessa's Caesar Salad With Pancetta

Ina Garten's iconic Caesar Salad, as seen on her 'Picnic at the Pond' episode, gets a delicious upgrade with crispy pancetta and perfectly roasted tomatoes. Don't skip the anchovies – they're the secret to a truly incredible dressing! This recipe is perfect for a summer gathering or a special weeknight dinner. Get ready for a flavor explosion!

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Preparation Low In Something Low Calorie Low Saturated Fat

Baked Herby Tomatoes

Experience the magic of these perfectly baked herby tomatoes, inspired by a BBC cooking show featuring the renowned chef Antony Worrall Thompson! Sweet, juicy tomatoes are transformed into a burst of flavor with a savory herby filling. Don't skip the anchovies – they add an umami depth without being fishy! For best results, use similarly sized tomatoes for even cooking and stunning presentation. This recipe is perfect as a side dish or a light appetizer.

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Easy Course 15 Minutes Or Less Preparation

Anchovies And Pimiento Spread

This incredibly flavorful Anchovy and Pimiento Spread is a family recipe passed down through generations! A simple yet elegant appetizer, perfect for parties or a quick weeknight snack. Made with creamy cream cheese, salty anchovies, and sweet pimentos, this spread is unbelievably addictive. Serve with unsalted crackers and your favorite ice-cold beer for a truly unforgettable taste experience. This recipe also works wonderfully with oil-packed anchovies and capers!

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Inexpensive Taste Mood Healthy 2 Meat

Basic Garlic And Oil Sauce For Perfect Pasta Rachael Ray

This incredibly flavorful and easy pasta sauce from Rachael Ray's Everyday with Rachael Ray magazine (Oct '09) will change your mind about anchovies! This recipe uses a secret ingredient – anchovies – to create a rich, nutty depth of flavor that's simply irresistible. Even anchovy skeptics rave about this sauce. The salty, umami punch perfectly complements the garlic and olive oil, creating a perfect pasta topping in just 20 minutes. Prepare to be amazed!

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Salads Preparation Condiments Etc Course

Ila's Salad With Lemon Garlic Dressing

Elevate your weeknight meal with Ila's vibrant twist on a classic salad! Inspired by Food Network, this recipe combines crisp-tender broccoli and romaine lettuce with a zesty lemon-garlic dressing. The perfect side dish for [link to recipe#186993], or enjoy it as a light and flavorful main course. Get ready for a burst of fresh flavors!

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