Condiment | Keto Mediterranean

Anchovy Olive

Olea europaea + Engraulis encrasicolus Allergens: Fish
Anchovy Olive

Sourcing & Taxonomy

  • Family Oleaceae (olive), Engraulidae (anchovy)
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives, Anchovies

What Is Anchovy Olive?

Pitted olives, typically green, stuffed with an anchovy fillet, offering a burst of briny, salty, umami flavor.

What Does Anchovy Olive Taste Like?

Anchovy Olive has a salty, briny, umami, fishy, savory, slightly bitter taste with briny, salty, fishy (distinct anchovy) aromas.

Taste
Salty, Briny, Umami, Fishy, Savory, Slightly Bitter
Texture
Olive: Firm, Meaty; Anchovy: Soft, Oily
Aroma
Briny, Salty, Fishy (distinct anchovy)
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 30g (3-4 olives)
Calories150 kcal
Total Fat14g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Protein5g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars0g
Calcium40mg
Iron0.5mg
Potassium80mg

Chef’s Secret

For a richer flavor in sauces, finely chop anchovy olives and sauté them with garlic and olive oil.

Anchovy Olive Substitutes & Ratios

The best substitute for Anchovy Olive is Kalamata Olives + Anchovy Paste, used at a 1:1 (paste quantity) ratio. Combine the flavors; kalamata olives offer a rich, briny taste.

Substitutes for Anchovy Olive with ratios
Substitute Ratio Best for
Kalamata Olives + Anchovy Paste Best 1:1 (paste quantity) Combine the flavors; kalamata olives offer a rich, briny taste.
Green Olives (pitted) + Whole Anchovies 1:1 Manually stuff or serve together for a similar effect.
Tapenade 1:1 Olive-based spread with capers and often anchovies, good for adding savory depth.
Capers 1:1 For a briny, salty, umami burst, but lacks the olive or fish texture.

How to Choose & Store Anchovy Olive

Choose olives that are firm, plump, and uniformly colored, stored in brine or oil.

What Pairs Well With Anchovy Olive?

  • Martinis
  • Charcuterie Boards
  • Salads
  • Pizza
  • Pasta Dishes

Frequently Asked Questions

What does Anchovy Olive taste like?

Salty, Briny, Umami, Fishy, Savory, Slightly Bitter Briny, Salty, Fishy (distinct anchovy)

What is a good substitute for Anchovy Olive?

The best substitute is Kalamata Olives + Anchovy Paste (1:1 (paste quantity)). Combine the flavors; kalamata olives offer a rich, briny taste.

How do you choose and store Anchovy Olive?

Choose olives that are firm, plump, and uniformly colored, stored in brine or oil.

Related Condiment Ingredients

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