Ingredients for Barley Bargain Soup
- Lean Beef Round
- 8 cups water
- 1 tsp salt (adjust to taste)
- Black Pepper
- 1 cup pearl barley
- Green Cabbage
- Carrot
- Celery
- Parsnip
- Onions
- Tomato Paste
How to Make Barley Bargain Soup
- In a large Dutch oven, combine 1 lb beef stew meat, 8 cups water, 1 cup pearl barley, 1 tsp salt, and 1/2 tsp black pepper.
- Bring to a boil, then reduce heat to low, cover tightly, and simmer for 1 hour.
- Remove the meat from the pot and let cool slightly. Once cool enough to handle, chop the meat into bite-sized pieces.
- Return the chopped meat to the pot.
- Add 1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped onion, 2 cloves minced garlic, 1 tsp dried thyme, and 1 bay leaf. Stir well to combine.
- Bring the soup back to a boil, then reduce heat and simmer for 45 minutes, or until the barley is tender and the vegetables are cooked through. Taste and adjust salt as needed. (Consider adding up to 2 additional cups of water if the soup becomes too thick).
- Remove the bay leaf before serving. Enjoy your delicious and hearty Barley Bargain Soup!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
70 g
Sugar
50g
Fat
0g
Carbs
11g