Emotional Balance Spice Mixture Recipe

Melt your blues away with this incredible Maharishi Ayurveda-inspired spice blend! This easy-to-make mixture is packed with warming and uplifting spices, perfect for adding a delicious and mood-boosting touch to your favorite dishes. Discover the ancient wisdom of Ayurveda and create vibrant, flavorful meals that nourish your body and soul. Try it today!

Prep Time 5 mins
Cook Time 10 mins
Calories 182.7 kcal
Protein 13g
Rating 5.0 (3 Reviews)
Emotional Balance Spice Mixture 111

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Emotional Balance Spice Mixture

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How to Make Emotional Balance Spice Mixture

  1. In a small bowl, combine 1 tablespoon coriander powder, 1 teaspoon cumin powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon cinnamon powder, 1/4 teaspoon cardamom powder, and a pinch of black pepper.
  2. Mix the spices thoroughly until evenly combined.
  3. Transfer the mixture to an airtight container and store in a cool, dry place. This blend can last for several months.
  4. To use, sauté 1/2 teaspoon of the spice blend in 1 tablespoon of butter or ghee for about 30 seconds until fragrant.
  5. Add the spice blend to vegetables, lentils, rice, or your favorite dishes during cooking for an aromatic and emotionally balancing flavor boost.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

4g

Carbs

10g