Spelt Flour

Triticum spelta Flour, Grain, Baking Ingredient

Spelt Flour Flour, Grain, Baking Ingredient

At a Glance

  • Category Flour, Grain, Baking Ingredient

The Forktionary Angle

"Spelt has a more fragile gluten structure than modern wheat, which can lead to a more tender crumb but requires careful handling in baking."

Definition

An ancient grain flour derived from spelt wheat, offering a nutty, slightly sweet flavor and a lighter, more tender crumb than common wheat flour.

Gluten Content Weaker, more soluble
Historical Use Cultivated since 5000 BC
Nutritional Benefit High fiber, protein

Flavor Profile

The primary flavor notes for Spelt Flour are:

Nutty Slightly Sweet Earthy

Chef’s Secret

When baking with spelt flour, reduce the liquid in your recipe by about 10-15% compared to regular wheat flour, as it absorbs less water and can result in a stickier dough.

Best Substitutes

Whole Wheat Flour

but heavier texture, stronger flavor
Ratio 1:1

All-Purpose Flour

for lighter texture, less nutrition
Ratio 1:1

Kamut Flour

another ancient grain
Ratio 1:1

Buying Guide

Available in whole and light/white versions. Store in a cool, dark place or freezer to extend shelf life.

Recipes Using Spelt Flour

Dietary Breads Pasta Rice And Grains Dietary

Amaranth Sunflower Spelt Bread

This delightful Amaranth Sunflower Spelt Bread recipe delivers a wholesome and flavorful loaf perfect for breakfast or a satisfying snack. Combining nutritious amaranth, crunchy sunflower seeds, and hearty spelt flour, this easy-to-follow recipe is adapted from the Angelica Home Kitchen Cookbook, offering a delicious twist on traditional bread. Enjoy the nutty, subtly sweet taste and satisfying texture!

See Complete Recipe
Vegan Preparation 3 Steps Or Less Number Of Servings

Basic Chocolate Cake Mix Vegan Spelt

This unbelievably easy recipe uses minimal ingredients to create a healthy and delicious vegan chocolate cake, brownie, muffin, or pudding! Made with wholesome spelt flour (or all-purpose flour), this recipe is naturally oil-free and adaptable to your preferences. Add chocolate chips for a fudgy texture, nuts and cherries for added flavor and texture, or coconut for a tropical twist. Perfect for baking enthusiasts of all levels, this recipe is also great for meal prepping – make the dry mix in batches and store it for quick and easy baking anytime! The applesauce keeps it moist, ensuring delicious results whether fresh, frozen, or reheated.

See Complete Recipe
Course Main Ingredient Scandinavian Cuisine

Berry Crumble Bake

This irresistible Berry Crumble Bake is incredibly versatile! Use any fruit you love – blueberries, apples, peaches, strawberries, even canned pineapple or your favorite fruit preserves. We've perfected this recipe based on your feedback, resulting in a perfectly crumbly topping and a deliciously moist inside. Best served warm with a scoop of vanilla ice cream or whipped cream! Get ready for a burst of fruity flavor in every bite.

See Complete Recipe
Easy Easy 3 Steps Or Less Lunch

Apple And Cinnamon Muffins Vegan

Indulge in the warm, comforting aroma of these delicious vegan apple cinnamon muffins! This versatile recipe is easily customizable – make classic apple muffins, decadent chocolate muffins, or add your favorite mix-ins like coconut, chocolate chips, or nuts. Perfect for breakfast, brunch, or a sweet afternoon treat. Get ready to enjoy moist, tender muffins bursting with flavor! This recipe is also easily adaptable for a delicious vegan apple cinnamon cake.

See Complete Recipe
Preparation Main Ingredient Weeknight Grains

Big Sur Bakery Hide Bread Recipe

Taste the magic of Big Sur! This recipe, inspired by Terry "Hide" Prince and the legendary Big Sur Bakery, delivers a dense, nutrient-packed bread bursting with flavor. Imagine a hearty, seed-studded English muffin, elevated with the unique coastal twist of kelp for seasoning. This isn't your average bread; it's a powerhouse of amaranth, millet, quinoa, flax seeds, and wholesome grains, offering a blissful buttery crunch after toasting. Adapted from a sea voyage recipe, this bread is surprisingly easy to make, even for beginners! Perfect for breakfast, brunch, or a unique side, get ready for a taste of Big Sur in your kitchen.

See Complete Recipe
Quick Breads Breads Dietary Quick Breads

Banana Bread Lightened Up Spelt Vegan

This deliciously moist and healthy vegan spelt banana bread is a lighter take on a classic! Adapted from the popular Vegan a Go Go recipe, this version uses spelt flour for extra protein and a delightful nutty flavor. We've also cleverly reduced the oil and incorporated applesauce to cut back on calories without compromising on taste. Get ready for a guilt-free treat that's perfect for breakfast, brunch, or an afternoon snack!

See Complete Recipe
Vegan Cuisine Preparation Vegan

Baked Kofta Balls In Tomato Sauce

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

See Complete Recipe
Easy Occasion Main Ingredient Time To Make

Banana Walnut Cake

Indulge in this moist and flavorful Banana Walnut Cake, secretly packed with goodness! Made with ripe bananas, wholesome wheatgerm (a fantastic source of Vitamin E!), and LSA mix (or ground flaxseed for a healthy boost), this recipe is a guilt-free treat the whole family will adore. Perfect for breakfast, brunch, or an afternoon snack, this cake is naturally sweetened and incredibly satisfying. Say goodbye to processed ingredients and hello to a healthier, happier way to enjoy cake!

See Complete Recipe