The Forktionary Angle
"Spelt has a more fragile gluten structure than modern wheat, which can lead to a more tender crumb but requires careful handling in baking."
Definition
An ancient grain flour derived from spelt wheat, offering a nutty, slightly sweet flavor and a lighter, more tender crumb than common wheat flour.
Flavor Profile
The primary flavor notes for Spelt Flour are:
Chef’s Secret
When baking with spelt flour, reduce the liquid in your recipe by about 10-15% compared to regular wheat flour, as it absorbs less water and can result in a stickier dough.
Best Substitutes
Whole Wheat Flour
All-Purpose Flour
Kamut Flour
Buying Guide
Available in whole and light/white versions. Store in a cool, dark place or freezer to extend shelf life.