Forktionary

Bulgar Wheat

Triticum durum Grain, Cereal

Bulgar Wheat Grain, Cereal

At a Glance

  • Category Grain, Cereal

The Forktionary Angle

"Toast dry bulgar before rehydrating to enhance its nutty flavor and add a layer of complexity to salads and side dishes."

Definition

A parboiled, cracked wheat grain, known for its quick cooking time and chewy texture, commonly used in Middle Eastern cuisine.

Cooking Method Soaking or simmering
Nutritional Content High in fiber, manganese
Preparation Time 15-20 minutes (fine grind)

Flavor Profile

The primary flavor notes for Bulgar Wheat are:

Nutty Earthy Mild Chewy

Chef’s Secret

For an extra layer of flavor in salads like tabouleh, hydrate your bulgar wheat in vegetable or chicken broth instead of plain water.

Best Substitutes

Quinoa

Ratio 1:1

Couscous

Ratio 1:1

Brown Rice

longer cook time
Ratio 1:1

Farro

longer cook time
Ratio 1:1

Buying Guide

Available in fine, medium, and coarse grinds; choose based on recipe. Buy in bulk for freshness.

Culinary Pairings

Vegetables fresh herbs lemon chicken lamb lentils chickpeas yogurt mint

Recipes Using Bulgar Wheat

123 Baked Kibbee image
Easy Ground Beef Low In Something Beef

123 Baked Kibbee

These freezer-friendly baked kibbeh are a game-changer! A delicious blend of savory ground beef, fluffy bulgur, warming cinnamon, and a hint of onion, these little patties are perfect for quick weeknight dinners or easy lunches. Microwave them for a speedy meal or pack them for work. The surprising cinnamon adds a delightful warmth that elevates this classic recipe. Makes 18 servings (approximately 2 per meal). Prepare to be amazed!

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Tomato Wheat Salad image
Low Saturated Fat Pasta Rice And Grains Low Carb Grains

Tomato Wheat Salad

This vibrant and refreshing Tomato Wheat Salad is perfect for a quick and healthy lunch or dinner! The hearty bulgur wheat is combined with juicy tomatoes, crisp cucumber, and a zesty lemon vinaigrette, then nestled into warm pita bread for a satisfying and portable meal. Get ready for a flavor explosion in every bite!

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Asian Chinese Tabbouleh image
Low Calorie Time To Make Low Cholesterol Healthy 2

Asian Chinese Tabbouleh

A vibrant twist on a classic! This Asian-inspired Chinese Tabbouleh ditches traditional mint for an exciting blend of Asian flavors. Inspired by a 70s friendship and a love of culinary adventure, this recipe offers a refreshing and unique side dish. Serve it as a standalone salad, or elevate your favorite Asian main course by spooning it into crisp Napa cabbage leaves for an unforgettable culinary experience. Forget everything you think you know about Tabbouleh – this recipe proves that deliciousness knows no bounds!

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Baked Falafel Balls image
Low Cholesterol Chick Peas Garbanzos To Go Course

Baked Falafel Balls

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

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Apricot Honey Wheat Pudding image
Indian Low Protein Low Calorie Desserts

Apricot Honey Wheat Pudding

Indulge in this Apricot Honey Wheat Pudding, a delectable Northwestern Indian dessert! This comforting and flavorful sweet treat, perfect for breakfast or dessert, stars hearty wheat and sun-kissed apricots (or your favorite dried fruit!). Warm spices blend beautifully with creamy milk and rich honey for a taste of India in every bite. Easy to make and even better reheated, it's a recipe you'll want to make again and again.

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