Ingredients for 123 Baked Kibbee
- Lean Ground Beef
- Bulgar Wheat
- 1 medium onion (finely chopped)
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- Plain yogurt, for serving
How to Make 123 Baked Kibbee
- Preheat oven to 375°F (190°C).
- Soak 1 cup bulgur wheat in a bowl with 2 cups hot tap water.
- Let sit for 10 minutes, then drain thoroughly.
- Meanwhile, in a large bowl, combine 1 lb ground beef, 1 medium onion (finely chopped), 1 tsp salt, and 1/2 tsp ground cinnamon.
- Add the drained bulgur to the beef mixture.
- Gently but thoroughly combine all ingredients using your hands.
- Lightly grease a baking sheet with cooking oil.
- Take 1/3 cup portions of the meat mixture and press into small, hamburger-shaped patties.
- Arrange patties on the prepared baking sheet.
- Bake for 20-25 minutes, or until cooked through and slightly browned.
- Serve immediately with a generous dollop of plain yogurt.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
3g
Fat
20g
Carbs
1g
