Seeds | Vegan Gluten Free Low Carb

Charmagaz

Cucurbitaceae seeds (mixture) Allergen-Free
Charmagaz

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Watermelon seeds, Cantaloupe seeds, Pumpkin seeds, Cucumber seeds

What Is Charmagaz?

A blend of four melon seeds (watermelon, cantaloupe, pumpkin, cucumber) popular in Indian and Middle Eastern cuisine.

What Does Charmagaz Taste Like?

Charmagaz has a mild, nutty, earthy taste with faintly nutty aromas.

Taste
Mild, Nutty, Earthy
Texture
Crunchy, Slightly oily, Creamy when ground
Aroma
Faintly nutty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (2 tbsp)
Calories560 kcal
Total Fat48g
Saturated Fat8g
Trans Fat0g
Cholesterol0mg
Protein28g
Total Carbohydrate15g
Dietary Fiber6g
Total Sugars1g
Calcium50mg
Iron7mg
Potassium600mg

Chef’s Secret

Lightly toast before grinding to enhance nuttiness and aid in thickening. Soak for creamy pastes.

Charmagaz Substitutes & Ratios

The best substitute for Charmagaz is Cashew Nuts, used at a 1:1 ratio. Good for thickening gravies and adding creamy texture.

Substitutes for Charmagaz with ratios
Substitute Ratio Best for
Cashew Nuts Best 1:1 Good for thickening gravies and adding creamy texture.
Almond Flour 1:1 Provides thickening and a subtle nutty flavor in curries.
Poppy Seeds 1:1 Offers similar texture and slight nutty flavor in some applications.
Sunflower Seeds 1:1 General nut/seed substitute for texture and mild flavor.

How to Choose & Store Charmagaz

  1. Buy from reputable spice shops, look for clean, unbroken seeds.
  2. Store in airtight containers.

What Pairs Well With Charmagaz?

  • Indian gravies (korma
  • shahi paneer)
  • Desserts (halwa)
  • Breads.

Frequently Asked Questions

What does Charmagaz taste like?

Mild, Nutty, Earthy Faintly nutty

What is a good substitute for Charmagaz?

The best substitute is Cashew Nuts (1:1). Good for thickening gravies and adding creamy texture.

How do you choose and store Charmagaz?

Buy from reputable spice shops, look for clean, unbroken seeds. Store in airtight containers.

Related Seeds Ingredients

Need a substitute for Charmagaz right now, or a recipe that uses it? Ask Sous, your AI sous-chef.