Forktionary

Chicken Breast Meat

Gallus gallus domesticus Poultry/Meat

Chicken Breast Meat Poultry/Meat

At a Glance

  • Category Poultry/Meat

The Forktionary Angle

"The culinary chameleon of the protein world, offering a blank canvas for flavors while delivering essential nutrients."

Definition

The lean, white meat cut from the breast of a chicken, highly versatile, mild in flavor, and a popular source of lean protein.

Fat Content Low fat, especially skinless
Internal Cooking Temp 165°F (74°C) for safety
Protein per 100g Approx. 31g (cooked, skinless)

Flavor Profile

The primary flavor notes for Chicken Breast Meat are:

Mild Savory Umami

Chef’s Secret

Brining chicken breast for 15-30 minutes in a saltwater solution (1 tbsp salt per cup of water) before cooking ensures juicy, tender results every time.

Best Substitutes

Turkey Breast

Ratio 1:1

Pork Tenderloin

adjust cooking slightly
Ratio 1:1

Buying Guide

Look for plump, pinkish meat. Avoid any greenish hue, sliminess, or strong odor. Opt for organic/free-range if preferred.

Culinary Pairings

Herbs (thyme rosemary) lemon garlic pasta rice vegetables curries stir-fries

Recipes Using Chicken Breast Meat

Amish Chicken Noodle Soup image 116
Soups Stews Low Cholesterol Main Ingredient Low In Something

Amish Chicken Noodle Soup

This Amish Chicken Noodle Soup recipe is a family favorite, ready in just 20 minutes! Inspired by a treasured family recipe, this comforting soup boasts a creamy, cheesy twist that kids and adults will adore. Skip the long cooking times – this recipe delivers maximum flavor with minimal effort. Perfect for busy weeknights or a cozy weekend meal.

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50's Style Creamed Chicken image 131
Occasion Preparation Easy Time To Make

50's Style Creamed Chicken

This retro recipe, inspired by a classic cookbook, delivers creamy, dreamy chicken in just 30 minutes! We've kicked it up a notch with caramelized onions (you can use up to 2 cups!), adding depth and sweetness. Plus, we've enhanced the flavor profile with extra garlic and Italian seasoning for a truly irresistible dish. Serve this comforting classic over your favorite noodles for a weeknight meal the whole family will love!

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