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Beef Stew With Butternut Squash Recipe

Cozy up with this hearty and flavorful Beef Stew with Butternut Squash! Inspired by a Self magazine recipe, this comforting dish features tender beef slow-simmered with sweet butternut squash, aromatic spices, and a hint of heat. Perfect for a chilly evening, this recipe is surprisingly easy to make and will impress your family and friends. Get ready for a taste of autumn in every bite!

Prep Time 20 mins
Cook Time 55 mins
Calories 354.6 kcal
Protein 58g
Rating 5.0 (1 Reviews)
Beef Stew With Butternut Squash 130

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Stew With Butternut Squash

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How to Make Beef Stew With Butternut Squash

  1. Heat 2 tablespoons olive oil in a 4-quart saucepan over medium-high heat.
  2. Add 1.5 lbs beef stew meat, cut into 1-inch cubes, and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
  3. Add 1 large onion, chopped, to the saucepan. Cook, stirring occasionally, until softened and translucent, about 6 minutes.
  4. Add 4 cloves garlic, minced, and 1 tablespoon grated fresh ginger. Cook for 1 minute more, stirring constantly.
  5. Return the beef to the pot.
  6. Stir in 1 medium butternut squash, peeled, seeded, and cubed (about 2 cups); 1 (28-ounce) can crushed tomatoes; 1/2 cup beef broth; 1/4 cup tomato sauce; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; and 1/4 teaspoon red pepper flakes.
  7. Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the beef is very tender, about 30-35 minutes. Add more broth if needed to adjust consistency.
  8. While the stew simmers, prepare 1 cup couscous according to package directions.
  9. Divide the cooked couscous among 4 bowls.
  10. Ladle the stew over the couscous.
  11. Garnish with 1/4 cup slivered almonds and 2 tablespoons chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

17g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation