Ingredients for 50 S Style Creamed Chicken
- Canned Chicken Breast Meat
- Reduced Fat Cream Of Mushroom Soup
- Sliced Mushrooms
- No Yolks Egg Noodle Substitute
- 1 large onion (or up to 2 cups thinly sliced onions)
- Olive Oil
- Nonfat Sour Cream
How to Make 50 S Style Creamed Chicken
- Caramelize 1 large onion (or up to 2 cups of thinly sliced onions) in 2 tablespoons of olive oil in a large skillet over medium heat for 10-15 minutes, stirring occasionally, until golden brown and softened.
- Add 2 cups of cooked chicken (cubed or shredded) to the skillet and stir to combine. Cook for 1 minute.
- Stir in 1 (10.75 ounce) can of cream of mushroom soup, 1/2 cup of sliced mushrooms, 2 cloves of minced garlic, and 1 teaspoon of Italian seasoning.
- Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
- Stir in 1/2 cup of sour cream. Cook for 2-3 minutes, or until heated through, being careful not to boil.
- Serve immediately over cooked noodles. Garnish with fresh parsley (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
16g
Fat
8g
Carbs
3g