The Forktionary Angle
"The Speedy Protein Powerhouse"
Definition
The pectoralis minor muscle, a lean, tender strip of meat found underneath the chicken breast. Ideal for quick cooking, grilling, or breading.
Technical Metrics
Cook Time (approximate)
5-7 minutes (pan-fry)
Fat Content
Very Low (~1g per 100g)
Protein Content (per 100g)
~31g
Chef’s Secret
To maximize tenderness and prevent drying, marinate chicken tenders for at least 30 minutes, even a simple brine, before cooking.
Buying Guide
Look for pinkish flesh without bruising. Check "best by" dates. Ensure proper packaging to prevent leaks.
Flavor Pairings
Dipping sauces salads stir-fries wraps pasta rice vegetables.
