Forktionary

Chicken Breast Tender

Gallus gallus domesticus Meat, Poultry

Chicken Breast Tender Meat, Poultry

At a Glance

  • Category Meat, Poultry

The Forktionary Angle

"The Speedy Protein Powerhouse"

Definition

The pectoralis minor muscle, a lean, tender strip of meat found underneath the chicken breast. Ideal for quick cooking, grilling, or breading.

Cook Time (approximate) 5-7 minutes (pan-fry)
Fat Content Very Low (~1g per 100g)
Protein Content (per 100g) ~31g

Flavor Profile

The primary flavor notes for Chicken Breast Tender are:

Mild Lean Savory

Chef’s Secret

To maximize tenderness and prevent drying, marinate chicken tenders for at least 30 minutes, even a simple brine, before cooking.

Best Substitutes

Cut chicken breast into strips

Ratio 1:1

Turkey breast tenders

Ratio 1:1

Pork loin medallions

different flavor
Ratio 1:1

Buying Guide

Look for pinkish flesh without bruising. Check "best by" dates. Ensure proper packaging to prevent leaks.

Culinary Pairings

Dipping sauces salads stir-fries wraps pasta rice vegetables

Recipes Using Chicken Breast Tender

15 Minute Chicken Fajitas image
Beginner Cook American Mexican Cuisine

15 Minute Chicken Fajitas

Ready in just 15 minutes, these flavorful chicken fajitas are a weeknight dinner lifesaver! We use a unique salt-free Fiesta Fajita seasoning blend (available at Walmart – or find a similar blend with herbs, spices, pepper, and a touch of cumin) for incredibly easy and fast preparation. This recipe skips the pre-packaged mixes for a fresher, lighter taste. Get ready for a fiesta in your kitchen!

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Almond Crusted Chicken Tender Salad image
Salads Salads Course Poultry

Almond Crusted Chicken Tender Salad

This vibrant salad features juicy, crispy chicken tenders coated in a delightful almond crust, tossed with a zesty orange-teriyaki-honey dressing, and served atop fresh greens. A quick and easy weeknight meal that's packed with flavor! Feel free to use your favorite brands of teriyaki sauce, breadcrumbs, and other ingredients.

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30 Minute Chicken And Dumplings image
Poultry Main Dish Comfort Food Toddler Friendly

30 Minute Chicken And Dumplings

Satisfy your cravings with this quick and easy 30-Minute Chicken and Dumplings recipe! Inspired by Rachel Ray, this recipe delivers comforting flavors in a flash. We've used a homemade biscuit recipe for extra delicious dumplings (but refrigerated biscuits work too!), resulting in a hearty and flavorful dish perfect for a weeknight meal. Get ready for tender chicken, fluffy dumplings, and a rich gravy – all in under 30 minutes!

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30 Minute Chicken Noodle Soup From Foodtv Rachael Ray image 104
Comfort Food Main Ingredient Easy Pasta Rice And Grains

30 Minute Chicken Noodle Soup From Foodtv Rachael Ray

This lightning-fast chicken noodle soup recipe from Rachael Ray's Food Network show (originally aired 5/16/02) is a comforting classic ready in just 30 minutes! Perfect for a weeknight meal, this recipe delivers a flavorful and hearty broth with tender chicken and perfectly cooked noodles. A quick and easy recipe for busy cooks.

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Balsamic Chicken And Onions image
Poultry Egg Free Preparation 4 Hours Or Less

Balsamic Chicken And Onions

This mouthwatering Balsamic Chicken and Onions recipe is a delicious and easy main course, perfect for a weeknight dinner! Tender chicken breasts simmered in a rich balsamic glaze with sweet onions and a hint of sherry create an unforgettable flavor combination. Serve this comforting dish alongside creamy mashed potatoes for the ultimate culinary experience. For a quicker weeknight option, simply fry the chicken instead of boiling – instructions included!

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Artichoke Chicken Pasta image
Poultry Preparation Meat Occasion

Artichoke Chicken Pasta

Indulge in this creamy, cheesy Artichoke Chicken Pasta! Tender chicken, hearts of artichoke, roasted red peppers, and a blend of cheeses create a rich and flavorful sauce tossed with perfectly cooked pasta. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

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