Forktionary

Chickpea Flour

Cicer arietinum Flour, Legume Product

Chickpea Flour Flour, Legume Product

At a Glance

  • Category Flour, Legume Product

The Forktionary Angle

"This ancient, gluten-free flour is a culinary chameleon, excelling as a binder, thickener, and high-protein alternative."

Definition

A gluten-free flour made from ground chickpeas (garbanzo beans), valued for its binding properties, earthy flavor, and high protein content.

Binding Agent Its natural stickiness makes it ideal for vegan omelets, fritters, and flatbreads.
Gluten-Free An excellent alternative for those with gluten sensitivities or celiac disease.
Protein Content Significantly higher in protein than many grain flours, boosting nutritional value.

Flavor Profile

The primary flavor notes for Chickpea Flour are:

Earthy Nutty Legume-like

Chef’s Secret

Toast chickpea flour lightly in a dry pan before using it in recipes to enhance its nutty flavor and reduce any raw, beany taste.

Best Substitutes

All-Purpose Flour

for non-GF, , texture change
Ratio 1:1

Rice Flour

for GF, different flavor
Ratio 1:1

Oat Flour

for GF, different flavor
Ratio 1:1

Buying Guide

Look for fine-ground chickpea flour, also known as gram flour or besan. Ensure it's 100% chickpea for gluten-free certification.

Culinary Pairings

Fritters Flatbreads (socca/farinata) Vegan Omelets Breading Thicken curries/stews Pakoras

Recipes Using Chickpea Flour

Amazingly Easy Grain Free Biscuits Rolls image
30 Minutes Or Less Course Dietary Preparation

Amazingly Easy Grain Free Biscuits Rolls

Fluffy, tender, and protein-packed grain-free biscuits! Inspired by a classic recipe, these egg-free wonders are perfect for a quick and satisfying breakfast or a delicious side dish. Enjoy the taste of homemade biscuits without the grains!

See Complete Recipe
Algerian Garantita Karanteta Chickpea Garbanzo Souffle image
Main Ingredient Equipment Heirloom Historical Taste Mood

Algerian Garantita Karanteta Chickpea Garbanzo Souffle

Discover the irresistible Algerian Garantita Karanteta – a beloved national dish! This chickpea flour souffle, also known as 'fast food' in Algeria, boasts a wonderfully unique texture: golden and crisp on the outside, yet delightfully soft and squishy inside, much like a savory souffle. Traditionally served in baguettes with fiery harissa, this recipe delivers an explosion of flavors. Easily made with chickpea flour (besan), readily available at Indian or Middle Eastern grocers, or homemade by grinding dried chickpeas. Prepare to be amazed by this much-requested family recipe – a true taste of Algeria!

See Complete Recipe
Fronch Toast image 167
Breakfast Course Easy Occasion

Fronch Toast

Indulge in this incredibly delicious and easy vegan French toast recipe! Made with simple ingredients, this recipe creates crispy golden-brown slices bursting with flavor. Perfect for a weekend brunch or a quick weeknight treat. Skip the eggs and dairy – this plant-based version is just as satisfying!

See Complete Recipe