Forktionary

Coconut Flour

Cocos nucifera Flour, Gluten-Free, Baking Ingredient

Coconut Flour Flour, Gluten-Free, Baking Ingredient

At a Glance

  • Category Flour, Gluten-Free, Baking Ingredient

The Forktionary Angle

"The tropical, absorbent marvel that redefines gluten-free baking with its unique texture and subtle sweetness."

Definition

A gluten-free flour made from dried, defatted coconut meat. Highly absorbent and rich in fiber, imparts a subtle coconut flavor.

Absorbency Rate Absorbs 3-4x its weight in liquid
Fiber Content 10g per 1/4 cup
Protein Content 4g per 1/4 cup

Flavor Profile

The primary flavor notes for Coconut Flour are:

Mildly coconut slightly sweet

Chef’s Secret

When baking with coconut flour, significantly increase the liquid content (often 1:1 ratio with liquid) and use extra eggs for binding due to its high absorbency.

Best Substitutes

Almond flour

but requires more liquid and different ratios
Ratio 1:1

Tapioca flour

texture only, no fiber

Psyllium husk

for binding, not bulk

Buying Guide

Ensure it's 100% pure coconut flour without additives. Store in an airtight container to prevent moisture absorption.

Culinary Pairings

Chocolate berries citrus vanilla eggs nuts other gluten-free flours

Recipes Using Coconut Flour

Amazingly Easy Grain Free Biscuits Rolls image
Preparation Time To Make Dietary Gluten Free

Amazingly Easy Grain Free Biscuits Rolls

Fluffy, tender, and protein-packed grain-free biscuits! Inspired by a classic recipe, these egg-free wonders are perfect for a quick and satisfying breakfast or a delicious side dish. Enjoy the taste of homemade biscuits without the grains!

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Banana Walnut Pancake Paleo Compliant image
Breakfast Preparation Easy Time To Make

Banana Walnut Pancake Paleo Compliant

Transform overripe bananas into delicious, fluffy paleo pancakes! This recipe is a guilt-free indulgence, bursting with banana and walnut flavor. Perfect for a weekend brunch or a satisfying breakfast treat. While incredibly tasty, these pancakes are rich and calorie-dense, so two pancakes per serving is usually sufficient. Enjoy this paleo-approved recipe, but remember to factor in the higher calorie count if weight loss is your primary goal.

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Best Paleo Pancakes image
15 Minutes Or Less Number Of Servings Dietary For 1 Or 2

Best Paleo Pancakes

Fluffy, delicious Paleo pancakes that are grain-free and refined sugar-free! This recipe uses simple ingredients and is ready in under 20 minutes. Perfect for a weekend brunch or a quick weeknight breakfast. Get ready to impress your family with these amazing pancakes!

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Almost Healthy And Surprisingly Good Chocolate Chip Cookies image
Course Course Drop Cookies Chocolate

Almost Healthy And Surprisingly Good Chocolate Chip Cookies

Craving delicious chocolate chip cookies without the guilt? This recipe delivers! Inspired by several healthy recipes and my family's love for wholesome ingredients, these cookies are a delightful surprise. While featuring some unique additions like chia seeds and food-grade diatomaceous earth (easily omitted or substituted!), the focus remains on flavor. We're not sacrificing taste for health here! This recipe isn't ideal for raw cookie dough lovers – the dough is a bit unique. But, once baked? Pure perfection! Indulge in your favorite chocolate chips – dark chocolate is extra healthy, but any kind will do. Learn how to make chia gel (a nutritional powerhouse!) and elevate your baking game. This recipe provides detailed instructions and ingredient measurements, making it easy to follow and enjoy.

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Banana Muffins Low Carb image
Muffins 60 Minutes Or Less Muffins Dietary

Banana Muffins Low Carb

Indulge in the moist, deliciousness of these low-carb banana muffins! Perfect for a guilt-free breakfast or snack, these muffins are surprisingly satisfying and packed with banana flavor without the carb overload. Made with almond flour and coconut flour for a naturally sweet and fluffy texture. A must-try for keto and low-carb dieters!

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