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Banana Muffins Low Carb Recipe

Indulge in the moist, deliciousness of these low-carb banana muffins! Perfect for a guilt-free breakfast or snack, these muffins are surprisingly satisfying and packed with banana flavor without the carb overload. Made with almond flour and coconut flour for a naturally sweet and fluffy texture. A must-try for keto and low-carb dieters!

Prep Time 15 mins
Cook Time 35 mins
Calories 191.4 kcal
Protein 6g
Rating 4.0 (1 Reviews)
Banana Muffins Low Carb

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Muffins Low Carb

  • 2 large eggs
  • Butter
  • Mayonnaise
  • Vanilla
  • Sugar Free Banana Syrup
  • Water
  • Flax Seed Meal
  • Atkins Baking Mix
  • 1 teaspoon baking powder
  • Walnuts

How to Make Banana Muffins Low Carb

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, mash the bananas until mostly smooth. Add eggs and sweetener; mix well.
  3. In a separate bowl, whisk together almond flour, coconut flour, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the melted coconut oil and vanilla extract.
  6. Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

41g

Carbs

1g

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