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Banana Walnut Pancake Paleo Compliant Recipe

Transform overripe bananas into delicious, fluffy paleo pancakes! This recipe is a guilt-free indulgence, bursting with banana and walnut flavor. Perfect for a weekend brunch or a satisfying breakfast treat. While incredibly tasty, these pancakes are rich and calorie-dense, so two pancakes per serving is usually sufficient. Enjoy this paleo-approved recipe, but remember to factor in the higher calorie count if weight loss is your primary goal.

Prep Time 10 mins
Cook Time 15 mins
Calories 609.1 kcal
Protein 25g
Rating 5.0 (1 Reviews)
Banana Walnut Pancake Paleo Compliant

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Walnut Pancake Paleo Compliant

  • 2-3 ripe bananas, mashed
  • 1/2 cup chopped walnuts
  • Eggs
  • Coconut Flour
  • Baking Powder
  • Vanilla Extract
  • Baking Soda
  • Cinnamon
  • Coconut Milk
  • Butter
  • Honey

How to Make Banana Walnut Pancake Paleo Compliant

  1. In a large bowl, mash the bananas thoroughly with a fork.
  2. Add the eggs and vanilla extract; mix well.
  3. In a separate bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped walnuts.
  6. Heat a lightly oiled griddle or frying pan over medium heat.
  7. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  9. Serve immediately with your favorite paleo-friendly toppings, such as maple syrup (or sugar-free alternative), berries, or coconut cream.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

216g

Fat

49g

Carbs

24g

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