Vinegar | Vegan Gluten Free Low Carb

Coconut Vinegar

Cocos nucifera (derived from sap) Allergen-Free
Coconut Vinegar

Sourcing & Taxonomy

  • Family Arecaceae (for coconut palm)
  • Primary Cuisine Southeast Asian, Filipino
  • Seasonality Year-Round
  • Source Coconut sap

What Is Coconut Vinegar?

A vinegar made from the sap of coconut trees, fermented to produce a mild, slightly sweet, and tangy liquid.

What Does Coconut Vinegar Taste Like?

Coconut Vinegar has a tangy, sour, mildly sweet, slightly floral taste with mild, sweet, fermented coconut aromas.

Taste
Tangy, Sour, Mildly Sweet, Slightly Floral
Texture
Liquid, Viscous
Aroma
Mild, Sweet, Fermented Coconut
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 1 tbsp (15ml)
Calories20 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars2 g
Calcium5 mg
Iron0.1 mg
Potassium100 mg

Chef’s Secret

Coconut vinegar's mild sweetness makes it an excellent base for balancing spicy dishes, particularly in Southeast Asian cuisine.

Coconut Vinegar Substitutes & Ratios

The best substitute for Coconut Vinegar is Apple Cider Vinegar, used at a 1:1 ratio. Similar mild acidity and slightly fruity notes, good for dressings and marinades.

Substitutes for Coconut Vinegar with ratios
Substitute Ratio Best for
Apple Cider Vinegar Best 1:1 Similar mild acidity and slightly fruity notes, good for dressings and marinades.
Rice Vinegar 1:1 Milder acidity and neutral flavor, suitable for Asian dishes, may need a touch of sweetness.
White Wine Vinegar 1:1 (use less) More acidic than coconut vinegar; use sparingly and balance with a sweetener if needed.
Lime Juice 1:1 Provides tang and acidity, but introduces a citrusy flavor and lacks the fermented notes.

How to Choose & Store Coconut Vinegar

  1. Look for raw, unfiltered coconut vinegar for maximum health benefits.
  2. Check for pure coconut sap without additives.

What Pairs Well With Coconut Vinegar?

  • Salad dressings
  • marinades
  • dipping sauces
  • curries
  • adobo
  • pickling.

Frequently Asked Questions

What does Coconut Vinegar taste like?

Tangy, Sour, Mildly Sweet, Slightly Floral Mild, Sweet, Fermented Coconut

What is a good substitute for Coconut Vinegar?

The best substitute is Apple Cider Vinegar (1:1). Similar mild acidity and slightly fruity notes, good for dressings and marinades.

How do you choose and store Coconut Vinegar?

Look for raw, unfiltered coconut vinegar for maximum health benefits. Check for pure coconut sap without additives.

Related Vinegar Ingredients

Need a substitute for Coconut Vinegar right now, or a recipe that uses it? Ask Sous, your AI sous-chef.