Vinegar | Vegan Gluten Free Low Carb

Coconut Vinegar

Cocos nucifera (derived from sap) Allergen-Free
Coconut Vinegar

Sourcing & Taxonomy

  • Family Arecaceae (for coconut palm)
  • Primary Cuisine Southeast Asian, Filipino
  • Seasonality Year-Round
  • Source Coconut sap

The Forktionary Angle

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Definition

A vinegar made from the sap of coconut trees, fermented to produce a mild, slightly sweet, and tangy liquid.

Sensory Profile

TasteTangy, Sour, Mildly Sweet, Slightly Floral
TextureLiquid, Viscous
AromaMild, Sweet, Fermented Coconut
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 tbsp (15ml)
Calories20 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars2 g
Calcium5 mg
Iron0.1 mg
Potassium100 mg

Chef’s Secret

Coconut vinegar's mild sweetness makes it an excellent base for balancing spicy dishes, particularly in Southeast Asian cuisine.

Substitutions

Best Match

Apple Cider Vinegar

1:1

Similar mild acidity and slightly fruity notes, good for dressings and marinades.

Rice Vinegar

1:1

Milder acidity and neutral flavor, suitable for Asian dishes, may need a touch of sweetness.

White Wine Vinegar

1:1 (use less)

More acidic than coconut vinegar; use sparingly and balance with a sweetener if needed.

Lime Juice

1:1

Provides tang and acidity, but introduces a citrusy flavor and lacks the fermented notes.

Buying Guide

Look for raw, unfiltered coconut vinegar for maximum health benefits. Check for pure coconut sap without additives.

Flavor Pairings

Salad dressings marinades dipping sauces curries adobo pickling.