Vegetable|Grain | Vegan Vegetarian Gluten Free Low Fat

Corn Niblet

Zea mays Allergen-Free
Corn Niblet

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Late Summer (fresh); Year-Round (canned/frozen)
  • Source Corn plant kernels

The Forktionary Angle

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Definition

The individual kernels of corn, typically removed from the cob, known for their sweet flavor and slightly chewy texture.

Sensory Profile

TasteSweet, Starchy, Slightly Earthy
TextureJuicy, Tender, Slightly Chewy
AromaMildly Sweet, Grassy
AcidityLow

Technical Metrics

Nutrition Facts

Per 1/2 cup (82g)
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate21 g
Dietary Fiber2.7 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

To achieve perfectly roasted corn, toss fresh or thawed frozen niblets with a little oil and roast at high heat until slightly charred for enhanced sweetness.

Substitutions

Best Match

Peas

1:1

Offers a similar small, spherical shape and starchy-sweet pop in salads or side dishes.

Edamame

1:1

Provides a slightly firmer texture and a nutty, green flavor, good for a protein boost.

Diced Carrots (cooked)

1:1

For color and sweetness in mixed vegetable dishes, though texture is softer.

Water Chestnuts (diced)

1:1

Provides crunch and a neutral flavor, but not the sweetness of corn.

Buying Guide

For fresh, choose firm, plump kernels. For canned/frozen, check for added sugars or salt.

Flavor Pairings

Butter salt chili powder lime cheese chicken pork salads salsa.

Recipes Using Corn Niblet

Alexander's Orzo And Wild Rice Salad image 143
Side Dishes Sweet Savory Beginner Cook

Alexander's Orzo And Wild Rice Salad

A vibrant and flavorful orzo and wild rice salad, perfect as a light lunch or a refreshing side dish. This recipe boasts a zesty lemon-herb dressing that complements the nutty wild rice and tender orzo. Easy to make and bursting with fresh flavors, it's guaranteed to be a crowd-pleaser!

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Baked Corn In Creamy Cheese Sauce image 164
60 Minutes Or Less Preparation 60 Minutes Or Less Course

Baked Corn In Creamy Cheese Sauce

This cheesy baked corn casserole is a comforting and flavorful side dish, perfect for any occasion! Loaded with creamy cheese sauce, sweet corn, and your favorite veggies (we've included leftover potatoes for extra heartiness!), this recipe is easy to customize and always a crowd-pleaser. Get ready for a taste of pure comfort!

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