Forktionary

Edamame

Glycine max (Soybean) Legume / Vegetable

Edamame Legume / Vegetable

At a Glance

  • Category Legume / Vegetable

The Forktionary Angle

"The versatile green bean from Asia, perfect for snacks, salads, or adding protein to any dish."

Definition

Young, immature soybeans in the pod, often steamed or boiled and lightly salted, popular as a snack or appetizer, rich in plant-based protein.

Global Consumption ~50% of the world's soybean production
Protein Content (per 100g) 11 grams
Storage Life (refrigerated, shelled) 3-5 days

Flavor Profile

The primary flavor notes for Edamame are:

Mild slightly sweet grassy nutty firm-tender texture

Chef’s Secret

For extra flavor, pan-fry shelled edamame with a dash of sesame oil, garlic, and a pinch of red pepper flakes after boiling or steaming.

Best Substitutes

Green peas

Ratio 1:1

Lima beans

Ratio 1:1

Fava beans

Ratio 1:1

Buying Guide

Look for bright green, firm pods without blemishes. For shelled, ensure vivid color and freshness. Available fresh, frozen, or pre-cooked.

Culinary Pairings

Soy sauce sesame oil chili flakes ginger garlic citrus rice wine vinegar various Asian dishes

Recipes Using Edamame

Angry Edamame image 159
30 Minutes Or Less Low Cholesterol Healthy 2 Spicy

Angry Edamame

Spicy, savory, and unbelievably addictive! This Angry Edamame recipe delivers a fiery kick with a perfectly balanced flavor profile. Get ready for a flavor explosion in just 30 minutes!

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Asian Edamame Fried Rice image 127
Low Sodium Course Brown Rice Easy

Asian Edamame Fried Rice

Craving takeout but want a healthier option? This Asian Edamame Fried Rice is quick, easy, and bursting with fresh flavor! A vibrant stir-fry packed with protein-rich edamame, fluffy brown rice, and crisp veggies. Ready in under 30 minutes – perfect for a weeknight meal!

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Asian Noodles With Edamame image
Time To Make Cuisine Pasta Rice And Grains Kid Friendly

Asian Noodles With Edamame

Quick and easy Asian noodle bowl bursting with fresh flavors! This vibrant recipe features tender noodles, sweet edamame, crunchy carrots, and a zesty soy-ginger dressing. Inspired by a Vegetarian Times recipe (Sept 2005), this updated version is perfect for a weeknight meal or a light lunch.

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Asian Style Edamame And Corn image 117
Time To Make Low In Something Healthy 2 30 Minutes Or Less

Asian Style Edamame And Corn

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

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Benito Bean Dip With Zippy Zonya Mexi Mix image 148
Cuisine Preparation Dips North American

Benito Bean Dip With Zippy Zonya Mexi Mix

A vibrant and healthy bean dip bursting with flavor! This recipe, inspired by Better Homes & Gardens, features a homemade Zippy Zonya Mexi Mix for a zesty kick. Perfect for parties or a quick weeknight snack, this dip is served with multi-grain tortilla chips for a wholesome and satisfying treat. Easy to make and even easier to devour!

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