Edamame

Glycine max (Soybean) Legume / Vegetable

Edamame Legume / Vegetable

At a Glance

  • Category Legume / Vegetable

The Forktionary Angle

"The versatile green bean from Asia, perfect for snacks, salads, or adding protein to any dish."

Definition

Young, immature soybeans in the pod, often steamed or boiled and lightly salted, popular as a snack or appetizer, rich in plant-based protein.

Global Consumption ~50% of the world's soybean production
Protein Content (per 100g) 11 grams
Storage Life (refrigerated, shelled) 3-5 days

Flavor Profile

The primary flavor notes for Edamame are:

Mild slightly sweet grassy nutty firm-tender texture

Chef’s Secret

For extra flavor, pan-fry shelled edamame with a dash of sesame oil, garlic, and a pinch of red pepper flakes after boiling or steaming.

Best Substitutes

Green peas

Ratio 1:1

Lima beans

Ratio 1:1

Fava beans

Ratio 1:1

Buying Guide

Look for bright green, firm pods without blemishes. For shelled, ensure vivid color and freshness. Available fresh, frozen, or pre-cooked.

Recipes Using Edamame

30 Minutes Or Less Preparation Salads 30 Minutes Or Less

Asian Slaw With Ginger Peanut Dressing

This vibrant Asian slaw is a quick and easy recipe bursting with fresh flavors! Inspired by Bountiful Baskets and Once Upon a Chef, this recipe uses a delicious ginger-peanut dressing to coat crisp vegetables. Perfect as a light lunch, side dish, or potluck contribution.

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Occasion 15 Minutes Or Less Main Ingredient 3 Steps Or Less

Asian Slaw Salad

A vibrant and refreshing Asian slaw salad bursting with flavor! This quick and easy recipe features a delicious homemade dressing and crunchy vegetables. Perfect as a light lunch, side dish, or potluck contribution. Get ready to impress your taste buds!

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Spicy Healthy 2 Spicy Taste Mood

Angry Edamame

Spicy, savory, and unbelievably addictive! This Angry Edamame recipe delivers a fiery kick with a perfectly balanced flavor profile. Get ready for a flavor explosion in just 30 minutes!

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Preparation Occasion Weeknight Preparation

Asian Quinoa Salad

This vibrant and healthy Asian Quinoa Salad is the perfect light lunch, satisfying dinner, or crowd-pleasing party dish! Packed with fresh veggies and a zesty Asian-inspired dressing, this recipe is quick, easy, and always a hit. Adapted from Two Peas & Their Pod.

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Japanese Japanese Easy Vegetarian

Asian Chopped Salad

Experience a vibrant explosion of flavors and textures with this Asian Chopped Salad! Crisp cucumbers, savory tofu, and colorful veggies come together in a symphony of taste. Perfectly complemented by crunchy breadsticks and refreshing iced green tea. Adapted from Vegetarian Times magazine, this recipe is quick, easy, and guaranteed to become a new favorite! #asiansalad #chopedsalad #vegetarian #quickrecipe #easyrecipe #healthyeating

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Chinese Low Cholesterol Low Protein Time To Make

Asian Chinese Tabbouleh

A vibrant twist on a classic! This Asian-inspired Chinese Tabbouleh ditches traditional mint for an exciting blend of Asian flavors. Inspired by a 70s friendship and a love of culinary adventure, this recipe offers a refreshing and unique side dish. Serve it as a standalone salad, or elevate your favorite Asian main course by spooning it into crisp Napa cabbage leaves for an unforgettable culinary experience. Forget everything you think you know about Tabbouleh – this recipe proves that deliciousness knows no bounds!

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Beginner Cook Preparation Beginner Cook Vegetables

Foodies Succotash

This vibrant succotash recipe, featured on the Foodies cooking show, is a quick and easy side dish perfect for weeknight dinners or summer barbecues. Impress your guests with this fresh, flavorful take on a classic! Prep all ingredients before starting for a smooth cooking experience.

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Main Ingredient Asian Main Ingredient One Dish Meal

Angel Hair Pasta With Asian Style Cod Edamame

This quick and easy recipe delivers a burst of Asian-inspired flavors! Enjoy tender angel hair pasta tossed with pan-seared cod (or chicken!), vibrant edamame, and a savory sauce. Ready in under 30 minutes, it's a perfect weeknight meal for the whole family. Customize it with your favorite protein and level of spice!

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Low Calorie Time To Make Healthy 2 Low Calorie

Asian Style Edamame And Corn

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

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Main Ingredient 3 Steps Or Less Low Sodium Preparation

Asian Edamame Fried Rice

Craving takeout but want a healthier option? This Asian Edamame Fried Rice is quick, easy, and bursting with fresh flavor! A vibrant stir-fry packed with protein-rich edamame, fluffy brown rice, and crisp veggies. Ready in under 30 minutes – perfect for a weeknight meal!

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Low In Something Stove Top Salads Equipment

Barley And Edamame Salad Ww

This vibrant Barley and Edamame Salad is a Weight Watchers-friendly recipe (5 points per serving, source: WW Power Foods Cookbook) bursting with fresh flavors and textures. Perfect for a light lunch, healthy side dish, or a satisfying summer meal prep! This recipe is quick, easy, and packed with protein and fiber, making it a guilt-free way to enjoy a delicious and nutritious salad.

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30 Minutes Or Less Low Saturated Fat Cuisine Low Cholesterol

Asian Noodles With Edamame

Quick and easy Asian noodle bowl bursting with fresh flavors! This vibrant recipe features tender noodles, sweet edamame, crunchy carrots, and a zesty soy-ginger dressing. Inspired by a Vegetarian Times recipe (Sept 2005), this updated version is perfect for a weeknight meal or a light lunch.

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To Go Soy Tofu Occasion Dietary

Asian Style Three Bean Salad

This vibrant Asian-inspired three-bean salad, featured in Ellie Krieger's "The Food You Crave" and Fitness Magazine, is a delicious and healthy twist on a classic. Combining crisp green beans, nutty edamame, and earthy black beans, this salad boasts a sweet and tangy dressing inspired by Chinese duck sauce. Apricot preserves lend a delightful sweetness, balanced perfectly by the zing of fresh ginger. A quick and easy recipe perfect for a light lunch, side dish, or potluck contribution!

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American Vegetarian Vegan Condiments Etc

Benito Bean Dip With Zippy Zonya Mexi Mix

A vibrant and healthy bean dip bursting with flavor! This recipe, inspired by Better Homes & Gardens, features a homemade Zippy Zonya Mexi Mix for a zesty kick. Perfect for parties or a quick weeknight snack, this dip is served with multi-grain tortilla chips for a wholesome and satisfying treat. Easy to make and even easier to devour!

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